Archive for June, 2010
TV Review: Losing it With Jillian – “The Vivio Family”
Jillian spends a week with the Vivio family and helps them build a strong bridge to understanding and health. Games – Technology – Jillian Michaels – NBC – Weight loss
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$200 ‘Toning’ Sneakers Won’t Make You Skinny
The idea that a certain kind of sneaker will significantly help the wearer get in shape and lose weight is “utter nonsense,” according to a professor of physical medicine and rehabilitation at Johns Hopkins School of Medicine. Another expert says, “Nothing about these shoes has any redeeming value.” Toning shoes, which have rounded soles that [...]
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Throughout the ages people have recognized that as someone grows old their muscles waste away, they become frail and weak and their bones become brittle. This condition although a very old phenomenon has a relatively new name. Dr Irwin Rosenberg came up with the name saropenia in 1988 for the loss of skeletal muscle mass in hopes of raising public awareness. In the coming years, sarcopenia is predicted to be one of the biggest health problems the world faces. It is suddenly a very hot topic in aging research as it has a devastating effect on the quality of the last 10 -15 years of a person’s life. Most seniors are aware of the dangers of the bone thief osteoporosis, a disabling disease that robs people of their bone strength. Sarcopenia may not be as well known but is an equally crippling condition which leads to loss of muscle mass, strength, function and mobility. These two conditions usually go together tending to track each other through the years. If muscle is being lost, bone density is being lost as well. Strong muscles that are active muscles create tension on bones helping to prevent bone loss. The old use it or lose it scenario. Often osteoporosis is labeled the villain when deadly falls and bone fractures in older people take place. But the real villain is sarcopenia causing muscle weakness – in particular leg muscle weakness which can cause these falls. If you are between 30 and 50 and even if your weight has remained stable through these years, you have probably lost a significant amount of lean muscle tissue. Even if you participate in regular aerobic exercise (like jogging or swimming) and consider yourself a healthy individual, slow, sneaky muscle wasting can go unnoticed for years or even decades. The body hides this loss by padding the affected areas with extra body fat. So maintaining your weight on the bathroom scales does not mean muscle isn’t vanishing. The average rate of muscle loss is 300 grams per year after age 30. After age 50 this loss continues to increase with a mostly silent velocity subsequently bleeding it’s victim of up to 500 grams of muscle a year. This can render a person eventually unable to perform simple everyday tasks and robs them of the ability to take care of themselves. People worry about getting a life threatening disease such as cancer or having a heart attack when they get older. But a much bigger threat to health is not about falling victim to some dreaded disease, but creeping frailty. This is what stops many older people from remaining as strong, active and energetic as they would like – or from living independently. The simple reality and the simple solution to this is a proper balanced exercise program that includes 60% strength training exercise and the rest cardiovascular interval training prescribed by a Fitness Professional. Strength training is critical to preserving muscle. Aerobic exercise, (jogging, swimming, cycling) while it strengthens the heart and lungs, isn’t sufficient by itself to hold back Sarcopenia. Once you begin rebuilding your strength you will also experience positive benefits in other areas of your life. The stronger and fitter you become the more active you will continue to be. You can then enjoy activities that you thought were gone forever. This will increase your quality and enjoyment of life.
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Visit www.MensWorkoutGuide.com for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 months than you did in the last 3 years” Try My BeyondSixPackAbs Membership for 21 days for only $1 at http (less) Get more free workout routine and workout program at www.IWantSixPackAbs.com
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Sports Notes
VIA hosting summer camps The Volleyball Institute of America is offering two-six day training sessions and a one-week camp at Northlake Christian School for those ages 10-17. The first training sessions have started and take place Fridays and Saturdays, but drop-ins are welcome at $15. You must buy a T-shirt that costs $10 the first time. The first sessions go through July 3. On Fridays, 10-13s …
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Any individual who has pursued bodybuilding with the goal of substantially enhancing lean muscle mass knows that volume is one of the most important factors in producing such results. Most who understand the effectiveness of higher volume weight training workout sessions find themselves addicted to the gym environment, spending large amounts of time with seemingly endless weight lifting sets, trying to blitz their muscles with as much overload as possible. The problem is, by performing high volume weight lifting sessions on a continuous basis, the body reaches a point where recovery becomes difficult, and this is where negative side effects begin to develop. The bodybuilder feels weaker, the amount of weight used in each exercise declines, and the motivation that once existed for weight training fades, to the point where workout sessions are skipped, and muscle mass soon begins to sharply decline. Some have the discipline to continue performing their weight lifting workout sessions despite these symptoms, and what soon follows is the enemy of any bodybuilder who wishes to produce maximum results; a string of injuries, from joints to muscle strains, and even, in extreme cases, muscle tears that can sideline a bodybuilder for months, and destroy hard earned muscle gains, all can result from a prolonged high volume weight lifting approach. Those who comprehend the effectiveness of volume techniques for producing muscle gains are weary of making any changes to their routine, especially if the proposal requires volume to be reduced by a significant margin, but this short sighted approach fails to consider the downside of long term volume weight lifting workouts outlined earlier, and, in the long run, overall muscle gains suffer dramatically due to unexpected layoffs. So, what is the solution that allows a bodybuilder to experience maximum results without injuries, lack of motivation, or emotional breakdown? A concept known as cycling, which many bodybuilders have heard of, but do not implement due to either misinformation as to its importance, or simply not knowing how to properly cycle a weight training workout for maximum results. The key is to embrace a lower volume weight training workload at the point when workouts begin to feel burdensome, as this allows the muscles and mind a chance to recuperate without the customary muscle loss that accompanies skipped workout sessions. In addition, the lower volume bodybuilding workout cycle allows joints and tendons to experience a period of recovery that is extremely beneficial, as the discomfort that many times accompanies extended periods of high volume weight lifting workouts will reduce the amount of weight used, and interfere with the muscle building process. The other distinct advantage of cycling lower volume weight lifting workout sessions as opposed to a constant high volume approach is muscle preservation, as normally, a bodybuilder who pursues prolonged higher volume finds that he or she must vacation from weights due to mental or physical fatigue, and during this extended vacation, muscle is lost, which takes time to regain once training is resumed, and is essentially wasted effort. This yo-yo approach is eliminated when cycling lower volume weight lifting sessions, as muscle is preserved during a lower set focus, and when higher volume weight lifting sessions are once again implemented, the body will be able to continue building muscle without the prerequisite muscle regain period that accompanies excessive time away from weight lifting. Bodybuilders who have been using higher volume workout sessions may hesitate to begin cycling lower volume, with the fear that they will hamper long term muscle gains, but if they consider that one major injury, which can easily result from a constant string of high volume sessions, will potentially cost them the majority of the muscle they spend so much time building, then lower volume weight lifting workouts begin to convey their true meaning and purpose, which is to enhance the chance that a bodybuilder will have the ability to consistently train with high intensity, a concept that is vital in producing the best possible muscle gains. The proper weight training and bodybuilding diet routine is crucial in producing maximum results, but even a perfectly constructed muscle building system is of little impact if the bodybuilder is unable to maintain consistent weight lifting workouts, with only occasional vacations (preferably around holidays, for spending time with family and friends, or during unexpected illness). Cycling low and high volume weight lifting workouts will provide the bodybuilder with substantial muscle gains without experiencing periods of fatigue, inconsistency, illness, and injury that accompany prolonged high volume weight lifting.
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The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.
Some people who are really into body building think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore body building is having a commitment to shaping the best body possible with hard work and sweat.
It’s easy for hardcore body builders to fall into the trap of obsession with the sport. They want to be the biggest and the best. The quickest way to achieve this is to take synthetic steroids or growth hormones. However, hardcore body building doesn’t have to involve these substances. You can still grow your body without them.
Body building is a whole body and mind experience that focuses on training specific muscle groups and growing those muscles to often extreme proportions. This is achieved through a proper diet, a safe workout plan, and a mentality that lends itself to hardcore growth.
There are natural supplements on the market for the hardcore body builder that are safe to take and will allow amazing growth of muscles with the right weight lifting regimen. You have to be dedicated, you have to stick with it, and above everything else, you need to know how to perform the exercises correctly.
Body building as a sport creates beautiful, well-sculpted bodies in the men and women who are willing to work hard for their physiques. When you undertake a weight lifting program, you will want to pay special attention to the way your muscles respond to the weights and feel the resistance that the weights provide.
The old adage “No pain, no gain” really applies in hardcore body building. You must push yourself and your body if you are interested in sculpting a well-toned body. However, you must also be aware of your limits and not push too hard as you can cause injury to your body.
The sport of body building can be quite hardcore if you want it to be. If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s molding a beautiful body.
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www.joebonin.com Coach Conner takes a California Model through a 60 second max contraction set on the Nautilus Pec Deck at The Pit Barbell Club.
