Archive for August, 2010
kieranspt.com gives you a hard body weight no equipment fat burning workout to lose weight.
Related Blogs
Around 75 participants show up for BYU football’s walk-on tryout
On a cool, end-of-August Monday afternoon in Provo, nearly 75 hopefuls showed up for BYU’s walk-on football tryouts. If they play their cards right, work hard and get a few breaks, one of them may end
Read more on Provo Daily Herald
Related Blogs
- Monday Night Combat Title Update, DLC, and PAX « Birth of a Game
- PROVO GOLF COURSE -One of the Top 10 courses in the Caribbean! | Turks & Caicos Reservations
- Afternoon Open Thread – Jack & Jill Politics
- Pot: Chronic Pain Relief Confirmed? » Right Juris
- Them Provo boys know how to do it « Front Range Riffraff
Everybody who is into their training and bodybuilding will be interested in gaining muscle and gaining strength as well as loosing fat the training programme I have just finished was a mixture of all of these it was the LL Cool J’s Platinum Workout
this is a 22 week programme that I have really enjoyed and had some really great results from it but now it’s finished I am wanting more of a bulking programme so here it is
Monday Tuesday and Friday are all weight training days but you will need to warm up for 10 minutes on any piece of cardio equipment and cool down for the same amount of time 10 minutes I like to have quite a hard warm up to get my heart rate going and nice steady cool down to bring it down again also on the final set of each exercise perform a drop set of the same exercise with no rest after the final set at a weight that causes you to fail at 8 reps this should be slightly less than you lifted in the previous set.
Monday chest + triceps
Flat bench: 3 sets 6-8 reps
Incline dumbbell press: 3 sets 6-8 reps
Cable cross over’s: 3 set 6-8 reps
45 degree dumbbell curls: 3 sets 6-8 reps
Normal curls: 3 sets 6-8 reps (using curling bar)
Preacher curls: 3 sets 6-8 reps
Tuesday leg + shoulder
Lateral dumbbell raises: 3 sets 6-8 reps
Shoulder dumbbell press: 3 sets 6-8 reps
Upright rows: 3 sets 6-8 reps
Squats: 3 sets 6-8 reps
Dead lifts: 3 sets 6-8 reps
Standing calf rises: 3 sets 6-8 reps
Wednesday cardio
Spinning 40 minutes
Thursday back + triceps
Close grip bench press: 3 sets 6-8 reps
Weighted dips: 3 sets 6-8 reps
Skull crusher’s 3 sets 6-8 reps
Lat pull downs: 3 sets 6-8 reps
Row machine: 3 sets 6-8 reps
Single arm rows 3 sets 6-8 reps
Friday cardio
3 mile run
Weekend rest
All exercises should be aiming to reach 80% of your 1 rep maximum for example say you are lifting 100kg on bench press for your 1 rep maximum you would be wanting to aim for 80kg 6-8 reps over the three sets I would start slightly lower and work my way up so for example a set at 60kg a set at 70kg and the final set 80kg followed instantly with another set at say 50-60kg for your drop set
This training programme will be ideal for gaining strength and gaining muscle while effectively keeping fat at a minimum, as well as this training programme I would suggest a high protein, low fat diet and drinking at least 3-5 litres of water a day, you would probably see results within a few weeks of strength gain size and general condition improving.
please check out my blog for more advice on training and diet there is info on gaining muscle gaining strength loosing fat and general training and diet that will be updated regularly with new pages for all your training and diet needs get in shape for summer this year and show of an amazing new well chiseled body.
Related Blogs
- Monday Night Combat Title Update, DLC, and PAX « Birth of a Game
- Strength Videos » Blog Archive » CARDIO VS. STRENGTH-TRAINING WORKOUTS
- Additional Predator Mission Aircrew Training Systems Delivered | Air Force News at DefenseTalk
- Exercise, Lose Weight Without Boring Cardio |
- Bowflex SelectTech Adjustable Bench Series 5.1 Sale-$236.10! « Brunos Blog
Four Warriors out for Gambia qualifier
BRAVE Warriors defender George Hummel and midfielders Paulus Shipanga and Razundara Tjikuzu, Rudolf Bester have withdrawn from the Brave Warriors team that will play Gambia in their first AFCON 2012 qualifying match in Banjul, Gambia on Saturday.
Read more on The Namibian
Related Blogs
- Gabriella Cilmi tones it down for “Defender” performance.
- Netherlands vs Spain Final Match| World Cup 2010 Watch Live Online Streaming | Karmsundbk.com
- National Anthem USA vs Mexico, World Cup Qualifier | Fifa South Africa World Cup 2010
- Body Image & Being Brave | Weightless
- Razundara tjikuzu kİmdİr? hayati ve bİyografİsİ
If you need to achieve success in bodybuilding there are a few tactics that you want to develop. You should not assume that just because you go to the gym you are going to achieve success in achieving your goal. You should not only develop a correct training program but you want to fully change your way of life also. If you don’t change your lifestyle you will not be in a position to achieve your goal in muscle building. If your lifestyle included a large amount of parting and consuming alcoholic drinks you actually need to avoid drinking. If you drink a lot of beer you will only finish up boosting your blubber. Below are a few pointers that may help you succeed in muscle building ; one. Always stay focused From the word go you need to obviously identify what you need as your goal. If you don’t know what you need or if you do not set clear goals as to the reasons why you took bodybuilding in the 1st place you won’t be ready to succeed in this sport. two. Stay galvanized if you want to achieve success in bodybuilding it is also very important that you stay galvanized. Without proper inducement you will not be able to succeed in bodybuilding since you will lack the psychological drive wanted to achieve success in this sport. Your genes play a giant giant very big role as far as your muscle building progress is concerned and if you lack the right genes it’ll take quite sometime before your body starts transforming how you need. This is the reason you want to stay motivated through so that you don’t finish up giving up. Each time you wake up you need to make a point of looking at it so that you try to look like the model in that picture. 3. Ensure you are hydrates always As a bodybuilder it is very important that you stay hydrated always. After undertaking intense training the body customarily loses lots of water and therefore you need to make sure that you recover back some of the lost water by taking about 6 glasses or more of water daily. 4. Make sure that you always rest This is one factor that many body-builders neglect thinking that it isn’t important. Resting is of equal significance as coaching intensely because if you don’t get correct rest you may not be able to achieve muscle growth.
Related Blogs
For the busy professional, long work hours often means that taking regular exercise is not necessarily at the top of their agenda. Most city jobs now are predominantly office bound, involve a lot of computer work, and the only moving around involved is coming into and leaving work. Lunches are often bought locally and not always very nutritious, so the whole work experience for a high percentage of people can be sedentary, stress ridden and generally quite unhealthy. Personal training in London is becoming very popular amongst busy professionals. Although many people use a gym on a regular basis, personal training is usually a more rigorous regime that people sign up for. Also the training becomes very much a part of their life and if they wish and can afford it, a personal trainer can come to their home first thing every morning before they go to work. Fitness trainers from companies like Detox-Fit are very much a part of these tailor made services and pride themselves on suiting the regime to the individual rather than the other way round. Regular training is good for the mind as well as the body and a good workout is better than an antidepressant pill any day. There is also the added benefit of a personalised service. For those that sign up for personal fitness training, the personal trainer can become someone that they see regularly for many years and like their hairdresser can becomes very much a trusted part of their working and social lives.
Related Blogs
- MissInfo.tv » New Music: Nas “Last Real Part. 2″ & “This Is The Way” with Spragga Benz
- Quality Trainer – Food Safety, Health and Safety, Quality Assurance (Saudi Arabia) | Jobs in Saudi Arabia
- Nike Auto Trainer Black/Red Fall 2010 | Highsnobiety.com
- Setting Fitness Goals – Exclusive Drops
- Royal Navy Mine Countermeasures Flotilla Sails for Exercise in the Gulf | Navy News at DefenseTalk
Visit www.muscle-builders.com Arnold Schwarzenegger gives bodybuilding tips about philosophies, strength training, workout regimen, weight lifting.
Related Blogs
- Facebook to Start Rolling Out New Page Width
- XXLmag.com – » Joell Ortiz Still A Free Agent Despite Tweets, Manager Says
- iPhone application development and outsourcing » The Outsource Blog
- Table width in IE7 | Free practice test , mock test, driving test, interview questions
- The Magic Number for Value-Added? « The Quick and the Ed
Prasanna is at presently the Instructor of Garafa World Gym,Qatar. Champion of Sri Lanka Body Building weight category 65 kgs 1996-2005. Winner of Qatar/Gulf Champion 70 kgs 2006 to 2008.
Related Blogs
*MY* teeth? lol…It looks as tho I have a space in my teeth www.facelessfatloss.com My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in reality). http Fat and Weight Loss: The misunderstood topic of FASTING. Beyonce’s (er…sorry…”Sasha Fierce’s”) “Lemonade Diet” as reported in the media is really the very old “Master Cleanse.” Folks, this is NOT the answer to fat and weight loss! It is a STEP ALONG THE WAY towards great overall HEALTH. YES, you may lose weight while fasting, but it is NOT what will maintain that weight loss for you in and of itself. You must follow a lifestyle change, and the changes are manageable and do-able for most people. Thanks so much for the stars under my vids! Prolly the last vid I’ll be doing wearing just about nothing (at least until next summer)…Our warm days up here in NY are just about over. I may however go south in the next couple months, and may do a video down there; thanks for the compliments and requests, I’m always open to new ways of presenting my material. UPDATE MARCH 2009: My “Book” mentioned in this video is now a short ebook-manual with over a month’s worth of private videos describing my unique approaches to health and fat/weight loss. Please check the website for availability (it is not always available depending on number of people currently participating): www …
Hodgson hoping del Bosque passes on Liverpool’s Torres
Fernando Torres Liverpool West Bromwich Albion Liverpool boss Roy Hodgson hopes that Spain national team coach Vicente del Bosque overlooks Fernando Torres for the Euro 2012 qualifier against Liechtenstein and a friendly with Argentina in the coming week and a half. Torres, who produced the winner against West Bromwich Albion on Sunday, is still not at full fitness and Hodgson is full of hope …
Read more on tribalfootball.com