Archive for November, 2010
A lot of people say that sprints are a form of HIT. What about weight training? How would you do it for that?
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fitness training gym
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Javair Gillett, Strength and Conditioning Coach for the Detroit Tigers, shares a TRX Drill he uses with pro baseball players.
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Fundraising professionals honor philanthropists
The Central Alabama chap ter of the Association of Fundraising Professionals honored local individuals and organizations recently during a twilight reception at Nobles Restaurant in Montgomery.
Read more on Montgomery Advertiser
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Brett Masserant illustrates just how versatile the Xvest is and how you can use it to enhance your workout routine. Filmed & Edited by: Brian Glovis
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Try opting for healthier snacks during the holidays
We all know how tough it is to get through the holidays without gaining weight. Constant bombardment from sugary snacks and beverages takes its toll. Learn how to win this tricky battle by eating foods that keep you building muscle and burning fat. The following snacks taste great and help put an end to your hunger.
Read more on Daily Herald
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Sexy body building or How to gain muscle mass fast. Stripper secrets.
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Column: Jennings thrills crowd, lifts team
Coinciding with the soon-to-be-released revamp of the arcade basketball classic ‘NBA Jam,’ I sat down with the University of Louisville men’s basketball resident jam-ologist , junior forward Terrence Jennings, to get a taste of what makes N…
Read more on The Louisville Cardinal
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www.beYOU.tv brings you Pilates Inspired Matwork – Strength.