Archive for March, 2011
14 month old cane corso training for Schutzhund. Practicing on grip work getting ready to start the protection exercise training
Fytexia rolls out fruit-vegetable blend for sports nutrition
The new ingredient – branded FiitNS (pronounced ‘fitness’) – contains a range of extracts from Mediterranean fruit and vegetables , said the company, and compliments the company’s existing range of blended fruit and vegetable extracts for weight management (Sinetrol), and anti-aging (Oxxynea).
Read more on Nutraingredients.com
I’ve been working out a lot and i know that strength training is required with any routine. My cardio consists of running, cycling, walking etc- all of which work my lower body mostly. When doing sets with weights, i usually just do the upper body. is that okay?
Image taken on 2009-02-21 11:52:01 by DigitalCatch_Photography.
Image taken on 2009-05-02 14:01:19 by Markusram.
PhillyInc: IRS settles into new home
This time of year, not many people willingly go to see the IRS. But there I was, standing on the second floor of the agency’s new Philadelphia operations in the former 30th Street Post Office. I was invited, not summoned, as the IRS sought to mark the completion of a decade-long effort to move nearly 5,000 workers from Northeast Philadelphia into a $252 million rehab of the 862,000-square-foot …
Read more on Philly.com
Okay, so ive been working out alot now. I take isolated whey 1 hour before workout, then black powder 20 minutes before workout for pumps. after i workout i take my cell tech creatine. I stay hydrated but about 2 hours after my workout I have to go to the bathroom to urinate about 2-3 times in a hour. It is clear and has a strong stream is this good or bad?
Image taken on 2011-02-19 04:16:30 by Edson Hong.
Image taken on 2008-12-27 13:20:12 by ames sf.