Archive for March, 2011

s it just me or is Tendulkar going to get a serious knee injury in this photo:
http://www.cricinfo.com/india/content/image/430510.html?page=1

Didn’t the fitness coaches seen what happened to the English players?


Pushing Tin: Join the All Blacks in a gym workout and watch big Carl Hayman squat a personal best 220kg.

Eagles forward thinking West Coast coach John Worsfold has declared himself up for the challenge of replacing injured forward Mark LeCras, although it may mean leaving Daniel Kerr out of the side. Read more on sportal.com.au

US puts the brakes on Libyan role US defence officials have slammed the brakes on any major American role aiding Libyan opposition groups. Read more on Sky News Australia

Worldview: Taking a shot at providing a Libya-endgame strategy The only person who has spoken with clarity about the endgame in Libya is the mother of Eman al-Obeidi. Obeidi is the brave Libyan law student who burst into a Tripoli hotel to tell Western journalists she’d been gang-raped by government goons; she was promptly dragged screaming out of the hotel by secret police. A government spokesman said she was a whore and would be charged with slander. Read more on Philadelphia Daily News

Playing friendlies i am struggling for breath like a steam train, my legs feel tired heavy, slow

I am turning up to training and doing the same sessions as everyone else, why am i struggling

Could other factors be playing a part?

fitness training

Image taken on 2010-05-22 11:54:31 by heraldpost.

so for one, i take creatine (pills) and protein, i take 2 pills one before workout and one after + shake, is it OK for me to take more then 2 pills ?since i am a teen, and i will start working out twice a day so may be i will “need” to take more then 2 pills. Also i don’t have great definition but i am far from fat, to gain mass should i run everyday to gain more definition and stay in shape?

Former county fire official dies while imprisoned A former Montgomery County Fire Academy official sentenced to jail for stealing more than $168,000 from two organizations that supported emergency services training in the county has died while on a jail work-release detail. Read more on King of Prussia Courier