Comments on: How to Build Muscle Mass Fast by Body Building Exercises? http://wendellbullard.com/body-building/how-to-build-muscle-mass-fast-by-body-building-exercises Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 20:35:47 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: ksneo627 http://wendellbullard.com/body-building/how-to-build-muscle-mass-fast-by-body-building-exercises/comment-page-1#comment-1844 ksneo627 Tue, 02 Mar 2010 18:04:59 +0000 http://wendellbullard.com/body-building/how-to-build-muscle-mass-fast-by-body-building-exercises#comment-1844 yeah, moderate cardio isn't going burn that many calories (maybe like 150-200), hence it won't put you in the negative with your daily calorie intake if you're eating a good bit. that's what you need to worry about anyways, as long as you end up with some extra calories at the end of the day, you're on your way towards gaining mass. i do want to point out that your body doesn't go in one "mode" or another. it's always a mixture of both anabolism and catabolism. i know what you're trying to say with how your body increases its anabolic activty after working out to repair yourself, but that process has been said to persist for up to 48 hours after lifting. just keep feeing your body with clean fuels, and lifting heavy!<br><b>References : </b><br>i'm a med student, and a health nut. yeah, moderate cardio isn’t going burn that many calories (maybe like 150-200), hence it won’t put you in the negative with your daily calorie intake if you’re eating a good bit. that’s what you need to worry about anyways, as long as you end up with some extra calories at the end of the day, you’re on your way towards gaining mass.

i do want to point out that your body doesn’t go in one "mode" or another. it’s always a mixture of both anabolism and catabolism. i know what you’re trying to say with how your body increases its anabolic activty after working out to repair yourself, but that process has been said to persist for up to 48 hours after lifting.

just keep feeing your body with clean fuels, and lifting heavy!
References :
i’m a med student, and a health nut.

]]> By: ryan http://wendellbullard.com/body-building/how-to-build-muscle-mass-fast-by-body-building-exercises/comment-page-1#comment-1843 ryan Tue, 02 Mar 2010 13:02:10 +0000 http://wendellbullard.com/body-building/how-to-build-muscle-mass-fast-by-body-building-exercises#comment-1843 <b>Is it okay to get moderate cardio exercise when trying to build muscle mass?</b><br>okay so right now im on a 2muscles 2 times a week 6 days a week lifting routine and i'm trying to build mass. I workout ussually in the afternoon between two of my classes and I get my protien/carb shake 30 mins after and a meal an hour later and throughout the day to keep up that anabolic state my body is in, but I also like to go to a lot of dance clubs so i'm dancing alot and is that aerobic exercise going to bring me out of an anabolic state? 4 days ago - 1 day left for voting Additional Details 4 days ago Also if it's unclear i'm NOT trying to lose weight, actually i'm trying to increase muscle mass so i'm really trying to put on weight. 4 days ago oh and also it's not fast pace dancing, I prefer the, I'm not sure what it's called, but when the girl grinds on the guy from the back. it's kinda slow. 4 days ago I actually get decent sleep and I eat plenty of calories ussually very healthy whole, unproccessed foods and enough lean protien throughout the day Also yes I did ask this before but didn't get a real awnser so I apologize for the flooding. Is it okay to get moderate cardio exercise when trying to build muscle mass?
okay so right now im on a 2muscles 2 times a week 6 days a week lifting routine and i’m trying to build mass. I workout ussually in the afternoon between two of my classes and I get my protien/carb shake 30 mins after and a meal an hour later and throughout the day to keep up that anabolic state my body is in, but I also like to go to a lot of dance clubs so i’m dancing alot and is that aerobic exercise going to bring me out of an anabolic state?
4 days ago – 1 day left for voting
Additional Details 4 days ago
Also if it’s unclear i’m NOT trying to lose weight, actually i’m trying to increase muscle mass so i’m really trying to put on weight.
4 days ago oh and also it’s not fast pace dancing, I prefer the, I’m not sure what it’s called, but when the girl grinds on the guy from the back. it’s kinda slow.
4 days ago
I actually get decent sleep and I eat plenty of calories ussually very healthy whole, unproccessed foods and enough lean protien throughout the day
Also yes I did ask this before but didn’t get a real awnser so I apologize for the flooding.

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