Don’t bring dumbbells curls up to high when bodybuilding. Get bigger biceps with dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:11
[youtube z18j8yXgudw]
no you will not …
no you will not stop growing
i think you you …
i think you you should try to lessen your trip to the gym to 3 times a week or go to the gym every other day. do 10 -15 min cardio before your workout and eat high protein foods. eat big, lift big and get big.
no working out will …
no working out will not stop you from growing infact working out alot helps you grow
i eat alot of fat …
i eat alot of fat home made but im still slim i go weight lifting 5-6 times a week but results are minor sould i do more cardio becose my father, uncle and grandfather had a heart attack???
plz help sorry for my english
The keyboard …
The keyboard warriors on youtube are the fat bastards who are jealous they can’t lay off the twinkies and donuts so they can be as strong as him. I do cardio 3 times a week and weight lifting twice a week. One week alone of this a great diet and you will notice a lot of fat loss. If you have more body fat then do more cardio to see your muscles. If you have less body fat then you can go on to the strength training.
i did this 30 in …
i did this 30 in the morning and 60 in the afternoon for 1 week and i noticed results, not 60 in 1 go, i had a 3 hour break between
well i curl 40 LB …
well i curl 40 LB and i do it the way this guy do it, i work out one and a half hour a day, and im 14 years 5 foot seven 140 pounds, is it possible for me to stop growing if i train to mutch? i have heard that i can and that i can’t, but i need a real answer so please message me if you know XD thanks.
is there a …
is there a difference between curling standing up and sitting down?
Depends, 3-4 Sets …
Depends, 3-4 Sets of 12-15 is good and it is depending on the weight, Toning and BodyBuilding is doing 2 Sets until you can’t do no more.
I would of said …
I would of said less reps, around 8-10, but I think thats more trying to build, 12-15 is tonning I think.
ROIDSSS
ROIDSSS
thats what i do i …
thats what i do i curl 30s im 15 yrs old and 5′3
3 sets of 12 reps …
3 sets of 12 reps per arm is what he means.. (at least thats what i do and most other people)
so its 3 sets of 12 …
so its 3 sets of 12 reps? like 6 reps per arm right?
all your vids i …
really shown the effects i am looking for:) thank you. what i have been looking for off your vids is how to get my chest looking alot more toned and effected looking after my work outs. any help for me ?
all your vids i have been fallowing for long time now
10x dude
10x dude
Keep working out …
Keep working out and for some it comes natural.
i want the veins to …
i want the veins to show off u know how !!!..
till you cant lift …
till you cant lift no more the closer to muscle failure the better the workout
hahahahahaha ur …
hahahahahaha ur right
3-4 Sets of 12-15 …
3-4 Sets of 12-15 reps.
How do you know …
How do you know when to stop?..Like set a number??..Oh just untill you cant do another one..just asking
and you have a big …
and you have a big mouth, you are probably skinny as too.
dude let me make it …
dude let me make it straight…you\re arms look great,,,but you\re stomac is to big..just like all bodybuildes nowadays………i know you must eat to get big..but a big stomac look like shit…sorry bro..that’s the true….ronnie Coleman lost olympia..reason…his tomac was big as a house…..70 rulez
What is estetic? …
What is estetic? haha! Learn how to spell Roberto you piece of shit.