Craig Ballantyne’s Turbulence Training is the new talk of the fitness industry for the past two to three years. Instead of becoming old news like other “FORMER” popular weight loss programs, Turbulence Training seems to be growing in popularity.
It is more than just a step by step approach to melt the fat off your body. It is a life style that you can follow to stay healthy, look and feel younger and stay lean and ripped for the rest of your life.
TurbulenceTraining consists of several guides with the original guide carrying 32 weeks of hardcore fat burning workouts including a beginner and intermediate section for those who are just starting out or haven’t worked out in a very long time.
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Turbulence Training introduces the reader to the new paradigm of weight loss cum exercise. By initiating a type of “shock” exercise on the body, the author demonstrates how this helps to dramatically reduce weight in the shortest period of time.
At the heart of the book is the premise that our body is highly adaptable. Meaning that any sort of exercise that is slow and unchanging from day to day follows the law of diminishing returns as the body adapts to it. Sidestepping this inherent characteristic, Craig develops a training system that will keep your body on it’s toes – changing training, changing direction and doing the unexpected is what this book is all about.
For all its emphasis on exercise, the author places a great deal of importance on safe training. Cogent tips are scattered all over the book on how to be safe while exercising.
As a regular writer in magazines such as Men’s Health, Craig brings in his unique perspective on effective workouts. Among other things, he shows the reader how muscle mass building exercises are more effective than muscle shaping ones and proceeds to bust popular myths such as the”fat burning interval” and the “morning workout. ”
The splendid way in which he explains how to go about exercising, specially the advice on avoiding “failure reps” makes perfect sense and leaves the reader wondering why he or she didn’t think of this themselves!
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Craig recognizes that the main stumbling block of exercise is motivation. As such, he takes you through the entire goal setting process, ensuring that your goals are written down and measurable. He also introduces you to the power of social exercise where you feed off the energy of your companions to maintain your own.
Craig doesn’t leave out the most important aspect of any fat burning program. Nutrition plays at least as big a role in weight loss as exercise and large section of this book is about educating the reader how to properly supply their body with it’s nutrition requirements.
He address common issue such as health supplements as well as diet pointers and the frequency with which to eat. All in all, he gives you the tools to craft a complete nutrition plan.
Turbulence Training is a revolutionary new way to get great results: if you commit to this program you will lose fat and you will get in better shape. Turbulence Training is based on sound, proven scientific research and years of personal training experience. The results speak for themselves.
I highly encourage you to check out the Turbulence Training website and see for yourself that this program is the real deal. Craig provides some great testimonials on his website from respected authorities like the editor of Men’s Health. There are not a lot of programs I highly recommend, however this is one of them.
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