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	<title>Weight Training Coach Wendell Bullard &#187; body building</title>
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	<link>http://wendellbullard.com</link>
	<description>Civilize the Mind, But Make Savage the Body</description>
	<lastBuildDate>Fri, 06 May 2011 18:52:30 +0000</lastBuildDate>
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		<title>What&#8217;s a good, simple meal plan while body building?</title>
		<link>http://wendellbullard.com/body-building/whats-a-good-simple-meal-plan-while-body-building</link>
		<comments>http://wendellbullard.com/body-building/whats-a-good-simple-meal-plan-while-body-building#comments</comments>
		<pubDate>Fri, 06 May 2011 03:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/whats-a-good-simple-meal-plan-while-body-building</guid>
		<description><![CDATA[I recently started body building 3 months ago and I&#8217;ve noticed I can never find anything to eat, so I just eat unhealthy things like chimichangas after a workout. I do take 100% whey protein after each workout mixed with milk.  What&#8217;s a good plan that will keep my body in good shape for [...]]]></description>
			<content:encoded><![CDATA[<p>I recently started body building 3 months ago and I&#8217;ve noticed I can never find anything to eat, so I just eat unhealthy things like chimichangas after a workout. I do take 100% whey protein after each workout mixed with milk.  What&#8217;s a good plan that will keep my body in good shape for body building? I&#8217;m 15 years old and I&#8217;m male</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?</title>
		<link>http://wendellbullard.com/body-building/what-should-i-eat-i-have-just-started-body-building-i-want-to-have-a-nice-musclar-body-in-3-months</link>
		<comments>http://wendellbullard.com/body-building/what-should-i-eat-i-have-just-started-body-building-i-want-to-have-a-nice-musclar-body-in-3-months#comments</comments>
		<pubDate>Thu, 05 May 2011 03:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[musclar]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/what-should-i-eat-i-have-just-started-body-building-i-want-to-have-a-nice-musclar-body-in-3-months</guid>
		<description><![CDATA[I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in  good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very [...]]]></description>
			<content:encoded><![CDATA[<p>I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in  good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very rich. So can&#8217;t afford costly food.</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/what-should-i-eat-i-have-just-started-body-building-i-want-to-have-a-nice-musclar-body-in-3-months/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Instructional Fitness &#8211; Cable Side Laterals</title>
		<link>http://wendellbullard.com/body-building/instructional-fitness-cable-side-laterals</link>
		<comments>http://wendellbullard.com/body-building/instructional-fitness-cable-side-laterals#comments</comments>
		<pubDate>Wed, 04 May 2011 04:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Laterals]]></category>
		<category><![CDATA[Side]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/instructional-fitness-cable-side-laterals</guid>
		<description><![CDATA[					
					
Personal fitness trainer Joe Tong teaches the proper way to do cable side laterals. Excercises: The side deltoid. If you have any fitness questions, please submit them for our video Q&#038;A section at www.instructionalfitness.com.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ODxTLQPUe5I?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Personal fitness trainer Joe Tong teaches the proper way to do cable side laterals. Excercises: The side deltoid. If you have any fitness questions, please submit them for our video Q&#038;A section at www.instructionalfitness.com.</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/instructional-fitness-cable-side-laterals/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Can anybody give reference about Body Building ?</title>
		<link>http://wendellbullard.com/body-building/can-anybody-give-reference-about-body-building</link>
		<comments>http://wendellbullard.com/body-building/can-anybody-give-reference-about-body-building#comments</comments>
		<pubDate>Tue, 03 May 2011 04:46:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[reference]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/can-anybody-give-reference-about-body-building</guid>
		<description><![CDATA[I am body building beginner. I usually start body building by running upto 30 minutes at 9 km/h of speed. I lost 10Kg of weight in one month and know i am 70Kg before i was 80Kg. I want to know can I use Mega Mass Protein for the body building because i am not [...]]]></description>
			<content:encoded><![CDATA[<p>I am body building beginner. I usually start body building by running upto 30 minutes at 9 km/h of speed. I lost 10Kg of weight in one month and know i am 70Kg before i was 80Kg. I want to know can I use Mega Mass Protein for the body building because i am not that much muscular yet. And i am dieting toooo. Please any body give me reference about this.</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/can-anybody-give-reference-about-body-building/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Osama bin Laden killed in Pakistan: Obama</title>
		<link>http://wendellbullard.com/body-building/osama-bin-laden-killed-in-pakistan-obama</link>
		<comments>http://wendellbullard.com/body-building/osama-bin-laden-killed-in-pakistan-obama#comments</comments>
		<pubDate>Mon, 02 May 2011 05:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[killed]]></category>
		<category><![CDATA[Laden]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[Osama]]></category>
		<category><![CDATA[Pakistan]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/osama-bin-laden-killed-in-pakistan-obama</guid>
		<description><![CDATA[Osama bin Laden killed in Pakistan: Obama
Washington, May 2 (IANS) The world&#8217;s most wanted terrorist and Al Qaeda founder Osama bin Laden has been killed in Pakistan, US President Barack Obama announced, describing it as a most significant achievement in response to the 9/11 attacks.
Read more on IANS India Private Limited via Yahoo! India News
]]></description>
			<content:encoded><![CDATA[<p><b>Osama bin Laden killed in Pakistan: Obama</b><br />
Washington, May 2 (IANS) The world&#8217;s most wanted terrorist and Al Qaeda founder Osama bin Laden has been killed in Pakistan, US President Barack Obama announced, describing it as a most significant achievement in response to the 9/11 attacks.</p>
<p>Read more on <a rel="nofollow" href="http://in.news.yahoo.com/osama-bin-laden-killed-pakistan-obama-041718208.html">IANS India Private Limited via Yahoo! India News</a><br/><br/></p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/osama-bin-laden-killed-in-pakistan-obama/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JBT LABS &#8211; Pre Workout Supplement- Testimonial #3</title>
		<link>http://wendellbullard.com/body-building/jbt-labs-pre-workout-supplement-testimonial-3</link>
		<comments>http://wendellbullard.com/body-building/jbt-labs-pre-workout-supplement-testimonial-3#comments</comments>
		<pubDate>Sun, 01 May 2011 05:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[LABS]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/jbt-labs-pre-workout-supplement-testimonial-3</guid>
		<description><![CDATA[					
					
JBT LABS &#8211; Anabolic FX &#8211; Ultimate Pre workout Supplement www.jbtlabs.com Follow Us On www.facebook.com www.twitter.com
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7lGhsUEh6rs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/7lGhsUEh6rs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
JBT LABS &#8211; Anabolic FX &#8211; Ultimate Pre workout Supplement www.jbtlabs.com Follow Us On www.facebook.com www.twitter.com</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/jbt-labs-pre-workout-supplement-testimonial-3/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>SKYDEX Continues to Extend Its Global Reach at IDEF in Istanbul, Turkey in May</title>
		<link>http://wendellbullard.com/body-building/skydex-continues-to-extend-its-global-reach-at-idef-in-istanbul-turkey-in-may</link>
		<comments>http://wendellbullard.com/body-building/skydex-continues-to-extend-its-global-reach-at-idef-in-istanbul-turkey-in-may#comments</comments>
		<pubDate>Sat, 30 Apr 2011 06:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[continues]]></category>
		<category><![CDATA[Extend]]></category>
		<category><![CDATA[Global]]></category>
		<category><![CDATA[IDEF]]></category>
		<category><![CDATA[Istanbul]]></category>
		<category><![CDATA[Reach]]></category>
		<category><![CDATA[SKYDEX]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/skydex-continues-to-extend-its-global-reach-at-idef-in-istanbul-turkey-in-may</guid>
		<description><![CDATA[SKYDEX Continues to Extend Its Global Reach at IDEF in Istanbul, Turkey in May
CENTENNIAL, Colo. &#124; Building on its ongoing global expansion efforts, SKYDEX Technologies – the leading developer of impact mitigation, blast-limiting and vibration attenuation solutions for&#8230;
Read more on Defence Professionals
]]></description>
			<content:encoded><![CDATA[<p><b>SKYDEX Continues to Extend Its Global Reach at IDEF in Istanbul, Turkey in May</b><br />
CENTENNIAL, Colo. | Building on its ongoing global expansion efforts, SKYDEX Technologies – the leading developer of impact mitigation, blast-limiting and vibration attenuation solutions for&#8230;</p>
<p>Read more on <a rel="nofollow" href="http://www.defpro.com/news/details/24047/">Defence Professionals</a><br/><br/></p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/skydex-continues-to-extend-its-global-reach-at-idef-in-istanbul-turkey-in-may/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what protein suppliment is best for body building?</title>
		<link>http://wendellbullard.com/body-building/what-protein-suppliment-is-best-for-body-building</link>
		<comments>http://wendellbullard.com/body-building/what-protein-suppliment-is-best-for-body-building#comments</comments>
		<pubDate>Fri, 29 Apr 2011 07:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[suppliment]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/what-protein-suppliment-is-best-for-body-building</guid>
		<description><![CDATA[i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i [...]]]></description>
			<content:encoded><![CDATA[<p>i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i would be really thankful to you.</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/what-protein-suppliment-is-best-for-body-building/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is the best body building diet for vegetarians?</title>
		<link>http://wendellbullard.com/body-building/what-is-the-best-body-building-diet-for-vegetarians</link>
		<comments>http://wendellbullard.com/body-building/what-is-the-best-body-building-diet-for-vegetarians#comments</comments>
		<pubDate>Thu, 28 Apr 2011 07:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/what-is-the-best-body-building-diet-for-vegetarians</guid>
		<description><![CDATA[I&#8217;ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I&#8217;m so thin and short for my age, that I need to build my body now. I eat regularly but don&#8217;t seem to grow at all. So, tell me the best vegetarian diet to build body.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I&#8217;m so thin and short for my age, that I need to build my body now. I eat regularly but don&#8217;t seem to grow at all. So, tell me the best vegetarian diet to build body.</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/what-is-the-best-body-building-diet-for-vegetarians/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what is the natural remedy for curing red body building stretch marks?</title>
		<link>http://wendellbullard.com/body-building/what-is-the-natural-remedy-for-curing-red-body-building-stretch-marks</link>
		<comments>http://wendellbullard.com/body-building/what-is-the-natural-remedy-for-curing-red-body-building-stretch-marks#comments</comments>
		<pubDate>Wed, 27 Apr 2011 08:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[curing]]></category>
		<category><![CDATA[marks]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/what-is-the-natural-remedy-for-curing-red-body-building-stretch-marks</guid>
		<description><![CDATA[i used to practice body building in the gym, after some years i started noticing red filthy stretch marks on my biceps.anybody of you know natural remedy or any other cure for these red stretch marks?
]]></description>
			<content:encoded><![CDATA[<p>i used to practice body building in the gym, after some years i started noticing red filthy stretch marks on my biceps.anybody of you know natural remedy or any other cure for these red stretch marks?</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/body-building/what-is-the-natural-remedy-for-curing-red-body-building-stretch-marks/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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