Archive for the ‘bodybuilding workouts’ Category
I am new to bodybuilding and I was told that some workouts should only be done (once a week) or (every 3 days). Why is this? I have the strength and energy to workout everyday. Does working out consistently have any result on your body or program. I want to to put some more muscle on so badly that I feel like I should be working out whenever I have any time to. Is this bad? Thanks!
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i watched this special on bodybuilding , and one of them had constant massage sessions saying that it helped the muscle grow .. which would this be ?
