Archive for the ‘strength training’ Category
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I live on a busy street, no sidewalks, 2 kids…excuses excuses. It’s hard for me to get in cardio, I have hand weights at home and love to strength train. If I move quickly in between sets to get my heart rate up, can I still get the benefits of doing cardio+strength training? or do I HAVE to walk/run, etc. to make it work it? I feel in the “all or nothing” mindset, and I am not lifting weights because there may be no sense if I’m not doing cardio. But I’m sure something is better than nothing… right?
South Delta’s Sherbino flouts conventions in women’s marathon win
As a long-distance runner, young Keddi-Anne Sherbino seems to have a little bit of Forrest Gump in her.
Read more on Vancouver Sun
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I’ve always been working out on and since high school, in my basement and but never been consitant to get results.
there have been times where i would be worked out for 6 weeks3x/week and generally felt more fit
Now, I’m 24. and I’m trying to lose weight and gain strength and get a fit body..
And so far I’ve worked out at home (on the bowflex) 3 months ago and felt my body has improved got leaner in some ways
However recently, I’ve joined the gym about 3 weeks ago. I’ve done cardio 5 days of the week, weight training 3 days of the week. and the scale shows no weight loss yet 2% loss in body fat..but I do feel more fit.
THe problem is I generally look stronger and bigger then average but I feel trouble lifting weights ( core strengh ), and my strength does’t seem to be imporving or I don’t feel like I can handle the weights better. Sometime I feel I can’t lift the same amount. I’m always confused what basic strnghth program i should follow.
I was thinking of getting one. I do cardio on an elliptical machine, but i need to work on my strength training (toning I guess?) Is wii fit a fun way to do it?
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the reason for 12 hours is becasue im planning to do cardio tonight at 6pm then tommorow strength training at 6am. Im doing this because i wont have time when i go home that day.
for the people who didn’t know i do have a exercise routine. been doin it for a month now. And it just so happens i dont have time tommorow so i have to try to fit it in my schedule still.
I want to increase my speed and vertical. heres the link to the shoes…
http://www.dickssportinggoods.com/product/index.jsp?productId=3974330
I noticed it says builds calf muscles for vertical and decreases time for the 40yd dash by 2/10 of a second. thats not really drastic though. should I get these strength training shoes or a 40lb weight vest?
