Weight Training Coach Wendell Bullard » weight training http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 18:52:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What are the best things to eat before and after weight training? http://wendellbullard.com/weight-training/what-are-the-best-things-to-eat-before-and-after-weight-training http://wendellbullard.com/weight-training/what-are-the-best-things-to-eat-before-and-after-weight-training#comments Fri, 06 May 2011 01:58:24 +0000 admin http://wendellbullard.com/weight-training/what-are-the-best-things-to-eat-before-and-after-weight-training What is the best thing to eat before weight training and what is the best thing to eat after?

]]> http://wendellbullard.com/weight-training/what-are-the-best-things-to-eat-before-and-after-weight-training/feed 4 The Amazing Benefits of the Completely Examined Life http://wendellbullard.com/weight-training/the-amazing-benefits-of-the-completely-examined-life http://wendellbullard.com/weight-training/the-amazing-benefits-of-the-completely-examined-life#comments Thu, 05 May 2011 02:32:53 +0000 admin http://wendellbullard.com/weight-training/the-amazing-benefits-of-the-completely-examined-life The Amazing Benefits of the Completely Examined Life
SAN FRANCISCO, CA, USA, MAY 1, 2011— Your iPhone’s tracking you. Your game network just surrendered all your personal data. And your mom is posting your potty-training videos on Facebook.

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]]> http://wendellbullard.com/weight-training/the-amazing-benefits-of-the-completely-examined-life/feed 0 What kind of diet am i supposed to have when weight training? http://wendellbullard.com/weight-training/what-kind-of-diet-am-i-supposed-to-have-when-weight-training http://wendellbullard.com/weight-training/what-kind-of-diet-am-i-supposed-to-have-when-weight-training#comments Tue, 03 May 2011 03:43:18 +0000 admin http://wendellbullard.com/weight-training/what-kind-of-diet-am-i-supposed-to-have-when-weight-training i have now seen some answers about weight training and i see that one of the most important things is your diet… really what kind of diet am i supposed to have?

]]> http://wendellbullard.com/weight-training/what-kind-of-diet-am-i-supposed-to-have-when-weight-training/feed 3 How do I incorporate weight training into my boxing training? http://wendellbullard.com/weight-training/how-do-i-incorporate-weight-training-into-my-boxing-training http://wendellbullard.com/weight-training/how-do-i-incorporate-weight-training-into-my-boxing-training#comments Sun, 01 May 2011 04:53:22 +0000 admin http://wendellbullard.com/weight-training/how-do-i-incorporate-weight-training-into-my-boxing-training I want to add weight training into my boxing training; I only plan on designating 1 day a week for weight training. I want a complete body workout (upper body, core, legs). What workouts should I do for each section (all workout machines are available to me)? I do not want to use a barbell; I prefer controlled weights, dumbells, and the machines. Serious answers are well appreciated. Thanks

]]> http://wendellbullard.com/weight-training/how-do-i-incorporate-weight-training-into-my-boxing-training/feed 1 Walking Mitch http://wendellbullard.com/weight-training/walking-mitch http://wendellbullard.com/weight-training/walking-mitch#comments Thu, 28 Apr 2011 06:37:52 +0000 admin http://wendellbullard.com/weight-training/walking-mitch weight training

Image taken on 2005-11-28 15:49:43 by SeenyaRita.

]]> http://wendellbullard.com/weight-training/walking-mitch/feed 0 Muscle Building and Fat Burning Leg and Arm Workout http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout#comments Wed, 27 Apr 2011 07:13:33 +0000 admin http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout
This video was shot while in San Diego at Fit Gym, 26 days before our wedding. Flavia and I go through an entire Chest/Back/Arm workout using super sets. It’s about a 75-minute weight training workout and includes very little rest periods and a high metabolic demand meaning you’ll burn a lot of calories during and after the workout. These style of workouts combined with a high protein, low carb diet will get you shredded very fast. Enjoy the workout. Vince PS For a complete training program based on workouts like these, check out www.YourSixPackQuest.com my complete ab-ripping program. Vince

]]> http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout/feed 25 Total Body Warmup & Interval Training Workout With No Equipment http://wendellbullard.com/weight-training/total-body-warmup-interval-training-workout-with-no-equipment http://wendellbullard.com/weight-training/total-body-warmup-interval-training-workout-with-no-equipment#comments Tue, 26 Apr 2011 07:47:57 +0000 admin http://wendellbullard.com/weight-training/total-body-warmup-interval-training-workout-with-no-equipment
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements. First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms. The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up. Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank. I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www …

]]> http://wendellbullard.com/weight-training/total-body-warmup-interval-training-workout-with-no-equipment/feed 25 Baseball Drills : Baseball Training Aids for Kids http://wendellbullard.com/weight-training/baseball-drills-baseball-training-aids-for-kids http://wendellbullard.com/weight-training/baseball-drills-baseball-training-aids-for-kids#comments Mon, 25 Apr 2011 08:22:45 +0000 admin http://wendellbullard.com/weight-training/baseball-drills-baseball-training-aids-for-kids
When kids are training to play baseball, there are a lot of training aids that can be useful, including hitting tees or a simple baseball bat for dry swinging. Find out how to make a device for working on pitching delivery with help from a baseball instructor in this free video on baseball training aids. Expert: Jory Jensen Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated. Filmmaker: Michael Burton Series Description: Baseball training involves basic strength and weight workouts, in addition to exercises that help to establish flexibility and agility. Find out how to do drills to become a better baseball player in this free video series on baseball training.

]]> http://wendellbullard.com/weight-training/baseball-drills-baseball-training-aids-for-kids/feed 1 DeJesus packs a punch http://wendellbullard.com/weight-training/dejesus-packs-a-punch http://wendellbullard.com/weight-training/dejesus-packs-a-punch#comments Tue, 19 Apr 2011 11:52:44 +0000 admin http://wendellbullard.com/weight-training/dejesus-packs-a-punch DeJesus packs a punch There is a grin on the face of third-year Adam DeJesus as he lies exhausted against the car door on the way back to his Rogers Park home. DeJesus usually has a smile on his face, but tonight especially he has reason to be happy. His mom has an authentic Puerto Rican dinner waiting for him at home. Read more on The Chicago Maroon

]]> http://wendellbullard.com/weight-training/dejesus-packs-a-punch/feed 0 what are the disadvantages of discontinuing weight training? http://wendellbullard.com/weight-training/what-are-the-disadvantages-of-discontinuing-weight-training http://wendellbullard.com/weight-training/what-are-the-disadvantages-of-discontinuing-weight-training#comments Sun, 17 Apr 2011 13:02:26 +0000 admin http://wendellbullard.com/weight-training/what-are-the-disadvantages-of-discontinuing-weight-training im a 23 yr old female. ive been weight training from the past 2 months. what would be the adverse effects if i concentrate only on cardio and completely discontinue weight training?

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