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5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body.
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:7:15
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hi pple i jus wnt …
hi pple i jus wnt to say i ws a bit chubby i woundnt say fat but chubby i ws a size 14 n i had a nice like kim kardashaion n den i lost weight bout 3 stones nw i am a size 10 n ma a all gne i ws jus wodering wt cn i do 2 get it bk ca nw dat i gt a perfect body i wnt ma bk i need help cn sum1 help me please n jus tell me wt can i do to get ma bk
Tammy you rock!
Tammy you rock!
Thank you !
Thank you !
just far enough so …
just far enough so that you can allow your but to go straight down and your thigh is parallel to the floor when you bend your knee
When you do the …
When you do the lunges how far should you step out? Someone help plaese !
I love your …
I love your workouts because you make them look so easy to do!! Great Job!!
she should really …
she should really mention that
This was a good one …
This was a good one. I am wondering though if you should mention the importance of stretching before & after. Just sayin’…
these are great …
these are great videos….cant wait to loose it all thanks tammy
all love all your …
all love all your work outs…i want to see results and i think i am gettin them with these workouts
Thank you Tammy!
Thank you Tammy!
yeah, i put it on …
yeah, i put it on my favorite,thanks so much!!!
Excellent stuff …
Excellent stuff thank u very much Tammy!!!!
i love your work …
i love your work outs
Woow Thx you’re so …
Woow Thx you’re so good ..
THX SO MUUUUCH FOR THE GREAT TIPS ♥
I have a question. …
I have a question. i do all you excersies except the one with tha ball… buy i do them mon- friday and a set of flutter kicks and 100’s. sat n sun i try to run… is this bad for my body?
hi tammy,iam from …
hi tammy,iam from india your all workout is great i got very good result…ple tel some side waist exercisee and how many days i have to and how many times. tnx
I wouldn’t think so …
I wouldn’t think so. IF your lower back is weak then just go as far back as you comfortably can. These should help strengthen those muscles.
does your butt grow …
does your butt grow doing this???
great workouts i …
great workouts i feel better after doing them all.
hi tammy i have a …
hi tammy i have a question every1 wants 2 no do u lose weight when u do this exricses cuz im workin on my arms nd abs but idk does this make u lose weight 2?????
Hi Tammy, Just …
Hi Tammy, Just wanted to ask, I kinda have a weak lower back… Trying to strengthen it but… I really like this video… would i further hurt my back? thanks soo much…
great vid thanx so …
great vid thanx so much
3:50-4:07
3:50-4:07
Tammy your videos …
Tammy your videos are wonderfull i work with them every day thanks