Fitness instructor Tracie Long presents a challenging workout series based on strength-training and corework. This collection presents all four programs in the series: BETTER BURN…BETTER BUNS uses a medicine ball to sculpt and strengthen the lower body; ENDURANCE FOR MOVEMENT requires hand-weights and a stability ball for a cardio routine that tones muscles and increases endurance; FINDING YOUR CORE targets the abs while improving posture and balance; and STRENGTH IN MOVEMENT tones muscles and increases energy through aerobic intervals.
Product Specification :
MPAA Rating :Unrated
Edition 
VD 4-Disc Set
Release Date :01/09/2007
UPC :877694005525
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