WEBSITE: www.synergy-athletics.com BSC MANUAL www.bullstrengthconditioning.com Altered “unilateral blaster” circuit from the Bull Strength conditioning manual for a fast finisher. Conditioning complex – Alternating Military Press with dumbbells – Alternating low rows with dumbbells “gorilla rows” – Burpees – Close hand push ups Blast through this conditioning complex as fast as possible with high intensity and moderate weight. Note: keep from swinging your hips side to side during the over head press. Rest and repeat! These exercises go great as a finisher on an upper body day followed by a day of rest or a moderate intensity lower body training session. Get lean and strong! – Joe Hashey, CSCS Keywords: conditioning complex, finisher, exercise finisher, bull strength conditioning, quick workout, fast workout, intense workout, football conditioning, basketball conditioning, mma conditioning, mma workout, ufc workout
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@rbtfcf thanks!
great complex
very nice, do you guys have the lower body intensity conditioning complex vid yet?
@DrewGymRat Certainly well defended, and a neutral neck into an arched (not rounded) back is perfectly fine and good!
I would add that with the young athletes (football players) have to get in that bowed neck position a lot during games to protect from impact injuries – plus they still need work on a good arch and the eyes up helps that.
Certainly not disagreeing with your comment – just adding some context. Thanks for checking out the video!
I have to disagree with the eyes up you said. If the eyes are up then the lower back is arched which is good BUT the neck is not straight which equals possible hyper-extension of the neck. I try to keep the neck straight with the back so eyes downish or where they fall naturally, just dont look at the weight. Nevertheless the weight these guys are using cant cause injury with bad form so whatever. Carry on!