A very edited video of strength and conditioning exercises.
Arm Strength
- chin up swings
- chin up hold
- wide hold
- handstands
- wide arm push ups
- push ups
Middle Body Strength
- dishes
- back kicks on horse
- front kicks on horse
- sit ups
- horizontal twists
Leg Strength
- calf raises holding horse
- double leg squats holding horse
- right leg squats
- left leg squats
- box jumps with front salt ending
Duration : 0:3:55
[youtube A1O4uKBBUDM]
Very good. My High …
Very good. My High School football players and Wrestlers have been doing strength moves like this and they have a whole new respect for gymnast.
lol at 3:19.. it …
lol at 3:19.. it match with the song^^
btw ur a beast…
respect
Fantastic video!!! …
Fantastic video!!! i wish i could have your strength!!
nice and love the …
nice and love the song lmao
I bet with some …
I bet with some practice you could be the first girl on Youtube to do 100 non-stop. Try doing your max at regular ones and then drop to knees and keep going to failure to build endurence! Your arms look great! Nice triceps!!
can u plz make a …
can u plz make a video giving me easier arm strength exercises cuz im also a gymnast but im only 12 yrs old so plz make another vid thx!
That was just too …
That was just too cool!!!
GO AHEAD WHITE GURL!!!
that handstand was …
that handstand was awersome
Exactly what I was …
Exactly what I was looking for Thanks!!
Exactly what I was …
Exactly what I was looking for Thanks!!
respect
respect
hey i was wondering …
hey i was wondering whats the best way to learn how to do a press to handstand?
i dont rlly have the full on strength to do it normally yet so i was wondering if there was another way i could try it??
thanksss
Love the video! …
Keep up the good work.
Love the video! You’re amazing!
do you do …
do you do gymnastics i do its awsome i was looking for new training ideas cause my tumbling classes are no walk in the park 4 hours conditioning and if you do gymnastics what level are you in
GREAT!!! I was …
GREAT!!! I was looking for ways for girls to use the pommel horse in training. Most of the time it’s just in their way (our gym is small).
Gymnasts always …
Gymnasts always blow me away; even the basic skills like a handstand I find very impressive. You are obviously very strong – how many chinups can you do? How long can you hold the chinup hold?
Good luck,
nasaguy
A press is not …
A press is not mainly arms and shoulders, its mostly core.
VERY GOOD!!!
VERY GOOD!!!
can you do press …
can you do press handstands will you post vids of them?
thats wot my sis …
thats wot my sis wrote
yes olivia kiernen …
yes olivia kiernen i am sure tht u compete at level 9, i am a level eight almost on floor. lol
cool …
cool conditioning-you could probably have been a gymnast if you had tried! Great work-i do my conditioning everyday for at least an hour and i compete at level 9-you must do your conditioning alot so you could be brilliant!
um it just depends …
um it just depends on your strength. a press is mainly arm and shoulder strength and you do need a lot of strength.
from scratch you can always train them against a board. lean it up against the wall and that way you can straddle or pike your way down to the floor. just be sure to have your hands far enough away from the board so that your shoulders can go forward because thats a major thing in a press. and also it means that its only the starting bit you have to work on after that.
Thanks for replying …
Thanks for replying…how long do you think it wld take to learn from pretty much scratch, because i really want to get it or at least get a straddle press from standing before i go to uni, which gives me about 6 months, not long really, lol.
ive been asked this …
ive been asked this question heaps. what is it with the press to hand stands? LOL
now i USED to be able to do 20 non stop without sitting down. however now yeah none LOL! but i am working on it. i’ll keep you posted on the progress. another month and i reckon i might maybe have it.