www.fitterufitness.com – In this 8th episode of “Ask Yuri” we’re going into detail about how to best combine your cardio and strength training workouts to get maximum results. If you want to lose fat and build strength, then this is a must see video.
Weight Training Coach Wendell Bullard
Civilize the Mind, But Make Savage the Body
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This was very helpful, thank you.
@yelkaim1 ok, thank you so much !
@soleilangela Yes, rest and recovery is very important. Personally, I think 3-5 workouts (including cardio) per week is plenty.
@de1dezire Please watch ALL of my other videos. The answers are all there.
@JDSpiderman3 Of course it is. Don’t feel like you have to be a hardcore “raw foodist” if that doesn’t feel right for you.
Yelkaim1 I have been on the raw diet for several days and I feel great! Is it possible if I eat a small meal of something I like, like meat ? thanks!
@ntarcher thanks buddy!
@de1dezire you should watch his How to Cleanse Naturally video..
awesome, what’s the fastest way to lose 10 lbs in 3 weeks. i HAVe a fast metabolism but my diet sucked for 2 years, so i need to shed these 10 lbs i put on. pls help!
I love how your puppy is always lounging behind you he/she is adorable =D
Great job Yuri !
really appreciate all these FAQ videos =)
is it necessary to take days off?