Posts Tagged ‘Abdominal’
Learn abdominal exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan
Learn an abdominal crunch and core exercises with legs positioned on top of the balance ball in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
When building core strength, try exercises like the rotational medicine ball throw that works the abdominals and obliques. Build core strength with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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Reggie Soang demonstrates three simple exercises that can strengthen your abs. More info and videos on www.sweatyguineapig.com.
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AsktheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. The superior way to perform the v-up is to swing your feet and hands up and pause for a good amount of time, before you lower yourself back to original position. Your body type will determine which way to perform the v-up is best for you. If you have long or heavy legs, you may overload your hip flexors. A way you may try to combat this is hold a dumbbell or medicine ball between your hands. If you do not feel your abdominals fatigue, you may be better off choosing another ab exercise. San Francisco Personal Training http
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Learn how to do an abdominal roll exercise to workout your ab muscles in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
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Doug Gibson details the rectus abdominis.
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www.essextraining.com for more information. In this video Paul is working with Leigh who trains regularly. We are working through some advanced abdominal training exercises – some of these are based on the training boxers undertake. Please note these are not designed for beginners or those inexperienced in training!
