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	<title>Weight Training Coach Wendell Bullard &#187; Abs</title>
	<atom:link href="http://wendellbullard.com/tag/abs/feed" rel="self" type="application/rss+xml" />
	<link>http://wendellbullard.com</link>
	<description>Civilize the Mind, But Make Savage the Body</description>
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			<item>
		<title>Fitness &#8211; Body Weight Workout for Abs 4</title>
		<link>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-for-abs-4</link>
		<comments>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-for-abs-4#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-workout/fitness-body-weight-workout-for-abs-4</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:2:32
[youtube RCTIst82CN4]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RCTIst82CN4/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:2:32</b></p>
<p><span id="more-127"></span><br />[youtube RCTIst82CN4]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-for-abs-4/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Personal Trainer Teaches Spartan Workout, Blake Adams</title>
		<link>http://wendellbullard.com/personal-training/personal-trainer-teaches-spartan-workout-blake-adams</link>
		<comments>http://wendellbullard.com/personal-training/personal-trainer-teaches-spartan-workout-blake-adams#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[adams]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[blake]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guy]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/personal-training/personal-trainer-teaches-spartan-workout-blake-adams</guid>
		<description><![CDATA[Intense workout, With basic push and pull movements.  Blake Adams
Duration : 0:2:53
[youtube zJNVUgYncRw]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zJNVUgYncRw/2.jpg" align="left">Intense workout, With basic push and pull movements.  Blake Adams</p>
<p>Duration : <b>0:2:53</b></p>
<p><span id="more-124"></span><br />[youtube zJNVUgYncRw]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/personal-training/personal-trainer-teaches-spartan-workout-blake-adams/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness Training &#8211; Upper Body Exercise Video</title>
		<link>http://wendellbullard.com/exercise-training/fitness-training-upper-body-exercise-video</link>
		<comments>http://wendellbullard.com/exercise-training/fitness-training-upper-body-exercise-video#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/exercise-training/fitness-training-upper-body-exercise-video</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:1:37
[youtube PYNWGfM8IZE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PYNWGfM8IZE/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:1:37</b></p>
<p><span id="more-108"></span><br />[youtube PYNWGfM8IZE]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/exercise-training/fitness-training-upper-body-exercise-video/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Get Fit For Summer: Weight Training Part 2</title>
		<link>http://wendellbullard.com/weight-training/fitness-get-fit-for-summer-weight-training-part-2</link>
		<comments>http://wendellbullard.com/weight-training/fitness-get-fit-for-summer-weight-training-part-2#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-training/fitness-get-fit-for-summer-weight-training-part-2</guid>
		<description><![CDATA[Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
Duration : 0:5:9
[youtube eaWVNYRQXSk]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eaWVNYRQXSk/2.jpg" align="left">Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:9</b></p>
<p><span id="more-102"></span><br />[youtube eaWVNYRQXSk]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/weight-training/fitness-get-fit-for-summer-weight-training-part-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kansas City Personal Trainer, Fitness Model, WBFF Figure Pro  Diana Chaloux Golds Gym Workout</title>
		<link>http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout</link>
		<comments>http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chaloux]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Competitor]]></category>
		<category><![CDATA[diana]]></category>
		<category><![CDATA[FAME]]></category>
		<category><![CDATA[Figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Golds]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kanas]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[swimsuit]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[WBFF]]></category>
		<category><![CDATA[WNSO]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout</guid>
		<description><![CDATA[Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. 
For more information on Diana&#8217;s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com
Duration : 0:6:43
[youtube QgpEvOAbaaM]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QgpEvOAbaaM/2.jpg" align="left">Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. </p>
<p>For more information on Diana&#8217;s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com</p>
<p>Duration : <b>0:6:43</b></p>
<p><span id="more-84"></span><br />[youtube QgpEvOAbaaM]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Body Weight Workout: Pull Ups</title>
		<link>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups</link>
		<comments>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:7
[youtube LawJOoBDIk0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LawJOoBDIk0/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:1:7</b></p>
<p><span id="more-67"></span><br />[youtube LawJOoBDIk0]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle &amp; Fitness &#8211; Training System &#8211; ABS &#8211; Part:01/06</title>
		<link>http://wendellbullard.com/fitness-training/muscle-fitness-training-system-abs-part0106</link>
		<comments>http://wendellbullard.com/fitness-training/muscle-fitness-training-system-abs-part0106#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[I-RoBoT@Corp.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/fitness-training/muscle-fitness-training-system-abs-part0106</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; ABS &#8211; Part:01/06 &#124; Cover: http://tinyurl.com/59co2a &#124; Upload By: I-RoBoT@Corp. &#124; myBlog: http://i-robotmedia.blogspot.com/ &#124; DVD Description: This VDO includes 6 complete routines designed to chisel your abs like never before. Muscle &#38; Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z3ROLfUUN2o/2.jpg" align="left">Muscle &amp; Fitness &#8211; Training System &#8211; ABS &#8211; Part:01/06 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This VDO includes 6 complete routines designed to chisel your abs like never before. Muscle &amp; Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle &amp; Fitness Training System will put you on the fast track to carving ripped, rockin&#8217; abs!</p>
<p>Duration : <b>0:6:5</b></p>
<p><span id="more-65"></span><br />[youtube Z3ROLfUUN2o]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/fitness-training/muscle-fitness-training-system-abs-part0106/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fitness: Body Weight Workout 1</title>
		<link>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1</link>
		<comments>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:22
[youtube ILiTZi4dQHE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ILiTZi4dQHE/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-47"></span><br />[youtube ILiTZi4dQHE]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</title>
		<link>http://wendellbullard.com/fitness-training/5-min-tone-abs-workout-2-fitness-training-w-tammy</link>
		<comments>http://wendellbullard.com/fitness-training/5-min-tone-abs-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/fitness-training/5-min-tone-abs-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 Minute Tone Body [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O9Q0t-ZiMy0/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=-7n66uPHBhY</p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training<br />
http://www.youtube.com/watch?v=5Dc4WNcJrss</p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=u83bMnU-9tE</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:5:42</b></p>
<p><span id="more-45"></span><br />[youtube O9Q0t-ZiMy0]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</title>
		<link>http://wendellbullard.com/fitness-training/5-minute-tone-body-abs-workout-fitness-training-w-tammy</link>
		<comments>http://wendellbullard.com/fitness-training/5-minute-tone-body-abs-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/fitness-training/5-minute-tone-body-abs-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0BjWLaGqEAg/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Abs Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>Soon to Come<br />
5 Minute Shoulders Workout<br />
5 Minute Legs Workout<br />
5 Minute Arms Workout<br />
5 Minute Back Workout<br />
5 Minute Butt Workout 2<br />
Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:4:52</b></p>
<p><span id="more-15"></span><br />[youtube 0BjWLaGqEAg]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/fitness-training/5-minute-tone-body-abs-workout-fitness-training-w-tammy/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
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