Posts Tagged ‘aerobic’
I want to lose a lot of weight and gain muscle mass. What should I do if I want to do cardio and weight training during the week?
How much should I do a day?
Should I do it during the morning, afternoon, or evening?
What do I do every day of the week?
I am sooooo confused!!! Thanks for the help.
Assuming that you have been doing this regularly before you got pregnant of course.
I assume that doing crunches and ab exercises where you put pressure on your belly is out.
Of couse, I will not sue any of you for your answers and check with my doctor as well, but I am interested in what your experiences have been when continuing to exercise regularly while pregnant.
Thanks!
I am a 44 year old male. I do weights on alternate days mostly for increased definition and some size increase. So far I feel I’m doing pretty well. I work out for about an hour. I use anywhere from 15 to 60 Lbs. I will increase weight if I can do the exercise well. On my alternate days I do aerobics. I use a rowing machine. I like the exercise because it’s demanding and provides upper body strenght training. My question is, is it wise to do rowing on non weight days? I’m concerned I’m not giving my upper body a chance to rest between weight training. I can use a treadmill for aerobics if I need to. I can also adjust the rowing machine so it doesn’t provide so much resistance. Thanks, Mike
I use a reformer so I feel a bit of a “burn” when I work out my arms.
Additional info:My knees don’t like lunges/squats. I am not overweight, but I’d still like to lose 5 or so lbs. for my own reasons.
The fitness coach guides the group in doing low intensity aerobic exercise.
Watch and learn from our expert about doing some simple lunge exercises for aerobics in this free fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
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www.FunctionalStrengthCoach3.com Strength and Conditioning Coach Mike Boyle. The release of my ‘Death of Squatting’ video has created a lot of controversy in the world of strength training. It’s a good thing I have developed thick skin over the years and base my opinions on study, experience and application Since we’re tackling difficult topics, today I want to cover another one Aerobic Base Training Most sports base their ‘conditioning’ on first developing an aerobic base. That idea is dead wrong. For a lot of people, this idea is more controversial than the idea of cutting squats from your program. The truth is we’ve been lied to for years about the benefits of aerobic base work and this video explains how and why:
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It is no secret that exercise is a key component to leading a healthy and vital life. There are basically two kinds of exercises that one can do and they are aerobics or cardiovascular training and weight training. Both are very important in order to stay strong and healthy. Aerobic exercise can be done in many different ways.
In fact, if you work at a job where you are on your feet and moving around a lot then you may not even need to do any additional exercise since your job provides you with the aerobic benefit. It is important to not exercise too much, even though this is not a common problem, exercise does put a certain level of stress on your body and if you overdo it you can easily become over trained which can lead to a depressed immune system which can lead to you becoming more likely to get sick.
It is not necessary to sweat significantly during your aerobic exercise sessions. A simple one hour walk outside if the weather permits or on a treadmill indoors can be sufficient. Running too much can put a lot of stress on your joints such as the knees and can lead to future joint problems so if you have to run do it only for short periods and take appropriate rest levels. Aerobic exercise helps to stimulate the lymphatic system which is partly responsible for the removal of toxins from inside your body thus this kind of exercise has is a great way to internally cleanse your body naturally.
If you find doing aerobic exercise to be very physically difficult then consider something like a recumbent exercise bike which is probably the most comfortable piece of aerobic exercise equipment you can purchase. It has very good back support and is gentle on the knees so you can start slow and work your way up as you get fitter and stronger. Also try to keep your heart rate around the 120 beats per minute range during your aerobic sessions.
Weight training is also a very important aspect of exercise that both males and females should perform regularly. Many females are concerned that if they train with weights they will become bulky and unattractive which is not true as long as you stick with lighter weights and do not take growth hormones. In fact, adding a little muscle will make you look firmer, sculpted and more attractive instead of being flabby. Weight training stimulates the growth and maintenance of muscle tissue which is critical for maintaining strength. Weight lifting also promotes greater bone density which can help to fight osteoporosis and it can also make you look and feel younger.
If you have never trained with weights before then it is a good idea to join a local gym and take a few personal training sessions to learn the basic exercises. The bench press is a great exercise for the upper body and the squat or leg press is ideal to train the lower body. If your time is really limited then just doing these two exercises once a week or even once every month depending on how much weight you lift (the more weight you lift the more rest you need) can be sufficient. Become stronger and healthier by doing these exercises regularly.
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i need help with a exercise plan. i have aerobic exercises and strength training. what days should i do them, should they be done on seperate days?
