Posts Tagged ‘body’
BodY BuiLdİnG
A very edited video of strength and conditioning exercises.
Arm Strength
- chin up swings
- chin up hold
- wide hold
- handstands
- wide arm push ups
- push ups
Middle Body Strength
- dishes
- back kicks on horse
- front kicks on horse
- sit ups
- horizontal twists
Leg Strength
- calf raises holding horse
- double leg squats holding horse
- right leg squats
- left leg squats
- box jumps with front salt ending
Duration : 0:3:55
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:1:37
MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body.
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:7:15
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
Duration : 0:5:9
A video i made about arnold (one of my favorites bodybuilders off all time)… he is an inspiration for me and for many people , he definitly opened a door and hope for a lot of you guys and,simply …he has the sandow. Enjoy!
Duration : 0:4:41
http://www.HardgainerBodybuildingTips.com – Hardgainer bodybuilding workouts to build muscle can’t use the same weight training approach to work out. This 3-step body building training routine works best for targeting muscle fibers for guys trying to gain weight.
Duration : 0:3:0
http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.”
Enroll in “15 WEEKS TO FITNESS” at http://www.videofitnesscoach.com
to get that bikini body this year!
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes.
“Fitness Coach Q&A” calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now!
See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.timetogetfit.biz
Do you like to cook? My VIDEO RECIPES sites: http://www.timetogetfitrecipes.blogspot.com and http://www.superfoodvideos.com.
PODCASTS: “JOURNEY TO FITNESS”
http://www.yoursqueezepage.com/displayPage.php?id=10248.
Please SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you.
Want to see more fitness and weight loss videos? http://www.superexercisevideos.com.
Questions about fitness? Go to my website, “http://www.timetogetfit.biz,” and click CONTACT ME.
Your Video Fitness Coach,
Anita Stone
Tampa, Florida
Duration : 0:5:51
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:45
Wow~! Unbelieveable!
