Posts Tagged ‘body’
I started weight training 2 weeks ago but dont know how to vary my exercises.
Learn the one legged squat exercise from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan
Buff, tough and feminine: Women’s body building
Months of dieting, countless hours in the gym and weekends spent at home to avoid drinking temptations are sacrifices University of Idaho senior Angel Sigman has to endure for a few minutes of competitive-fitness fame.
Read more on The Argonaut
Image taken on 2009-12-21 10:57:49 by Christophe Verdier.
Questions about this workout or your fitness? Post your questions: www.BodyRock.Tv