Posts Tagged ‘bodybuilders’
60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Dumbell Concentration Curls in part one of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle workout videos at www.muscletech.com
Can a professional bodybuilder work out with rubber bands? Testing the M&F Strength Bands at the 2009 Mr. Olympia Expo. With Brendan Curry and Anthony Presciano of BSN and John Anderson of MHP.
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The most common injury for a bodybuilder is a partial rotator cuff tear. In this video I show you how to nurse it back to health if you have injured it and if you dont have a rotator cuff problem, I show you how to keep it that way. Bodybuilders make HORRIBLE patients when it comes to doing physical therapy rehabilitation exercises because we are used to pain.physical therapy.
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Craig Ballantyne’s Turbulence Training is the new talk of the fitness industry for the past two to three years. Instead of becoming old news like other “FORMER” popular weight loss programs, Turbulence Training seems to be growing in popularity.
It is more than just a step by step approach to melt the fat off your body. It is a life style that you can follow to stay healthy, look and feel younger and stay lean and ripped for the rest of your life.
TurbulenceTraining consists of several guides with the original guide carrying 32 weeks of hardcore fat burning workouts including a beginner and intermediate section for those who are just starting out or haven’t worked out in a very long time.
Download the Turbulence Training now
Turbulence Training introduces the reader to the new paradigm of weight loss cum exercise. By initiating a type of “shock” exercise on the body, the author demonstrates how this helps to dramatically reduce weight in the shortest period of time.
At the heart of the book is the premise that our body is highly adaptable. Meaning that any sort of exercise that is slow and unchanging from day to day follows the law of diminishing returns as the body adapts to it. Sidestepping this inherent characteristic, Craig develops a training system that will keep your body on it’s toes – changing training, changing direction and doing the unexpected is what this book is all about.
For all its emphasis on exercise, the author places a great deal of importance on safe training. Cogent tips are scattered all over the book on how to be safe while exercising.
As a regular writer in magazines such as Men’s Health, Craig brings in his unique perspective on effective workouts. Among other things, he shows the reader how muscle mass building exercises are more effective than muscle shaping ones and proceeds to bust popular myths such as the”fat burning interval” and the “morning workout. ”
The splendid way in which he explains how to go about exercising, specially the advice on avoiding “failure reps” makes perfect sense and leaves the reader wondering why he or she didn’t think of this themselves!
Download the Turbulence Training now
Craig recognizes that the main stumbling block of exercise is motivation. As such, he takes you through the entire goal setting process, ensuring that your goals are written down and measurable. He also introduces you to the power of social exercise where you feed off the energy of your companions to maintain your own.
Craig doesn’t leave out the most important aspect of any fat burning program. Nutrition plays at least as big a role in weight loss as exercise and large section of this book is about educating the reader how to properly supply their body with it’s nutrition requirements.
He address common issue such as health supplements as well as diet pointers and the frequency with which to eat. All in all, he gives you the tools to craft a complete nutrition plan.
Turbulence Training is a revolutionary new way to get great results: if you commit to this program you will lose fat and you will get in better shape. Turbulence Training is based on sound, proven scientific research and years of personal training experience. The results speak for themselves.
I highly encourage you to check out the Turbulence Training website and see for yourself that this program is the real deal. Craig provides some great testimonials on his website from respected authorities like the editor of Men’s Health. There are not a lot of programs I highly recommend, however this is one of them.
Download the Turbulence Training now
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Forgive the crunch pun, but is the best way to describe these tips on how to get some quick exercise training in when you have little time to do it. We all have busy lives but for some of us who have made it a priority to stay in top shape, with little or no time to spare, here are some ways that you can continue looking and feeling great throughout the day with little to no effort. Quick Pull UpsIt is recommended that somewhere in your home in a place where you will not mind having installing and having a pull up bar such as a closet or the entrance to a private bathroom, that you do this for easy quick access to a few sets a day. Making sure you are positioned right and the bar is even, doing about 3 to 4 sets per day will give you that upper body workout that you need to maintain what you have already worked hard on. SquattingWhen doing squats it is essential to make sure that you do not allow your knees to come in on the ascent. Not using proper technique when doing a squat will result in knee problems eventually. Doing about 3 to 4 sets of these will give you the lower back and leg strengthening you need for each day. Simple StretchingA lot of times we can forget that simply stretching our bodies can also work out our muscle groups and this is basically the essence to yoga. Some people are not a fan of the art of yoga and that is perfectly fine but doing stretches not only wakes your muscle up to handle the workout for the day it still keeps tone intact. Side stretches and floor stretches should easily provide what each muscle group needs to get awake and ready. Some simple less time consuming floor stretches are as follows:Sitting on the floor with your legs straight out in front of you, slowly you will posture yourself to sit straight up and reach slowly as high as you can and hold the position for 5 seconds then slowly descend to reach and touch the tip of your toes. Be careful not to hyper-extend your feet. Hold this position for 15 seconds and then slowly return to the upright position. You will benefit most by doing this 5 times. Staying in the current position, spread your legs apart just to the point of feeling the stretch in your upper thighs. Stretching your arms up and holding the position just as in the first floor exercise and holding the position for 5 seconds and then slowly ascending to the floor and making your way to position your head as close to the floor as you can. Be sure not to arch your back too much, trying to keep the same straight posture as you were when you were sitting straight up. Over arching your back can cause lower back pain that could last for hours. Doing these simple exercises once or twice per day will keep your body in check between lifting and workouts.
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I’m not going to mince words or pull any punches: If you’re not making steady bodybuilding gains, it’s because your ‘bodybuilding workout routine’ sucks – plain and simple. It’s because you haven’t customized a successful schedule of effective bodybuilding workouts and combined it with an adequate recuperation schedule for gaining muscle.
You’re not alone. I’ve seen thousands of gym-goers who are frustrated with their lack of bodybuilding progress. Yet like the proverbial creature of habit that epitomizes the definition of slight insanity, they keep doing the same thing over and over while seemingly expectant of a different result. This is not a good habit to develop if you want success in life – whether in natural bodybuilding or any other area.
If you find yourself among the ranks of the frustrated; if you think your bodybuilding workout routine isn’t producing returns commensurate with your investment in time, I empathize. For nearly a decade of my younger life, I struggled to make natural bodybuilding gains. I toiled away in gyms while imbibing every bit of bodybuilding information I could get my hands on. Still, with all that garbage I “learned”, I made progress that bare resemblance to taking two steps forward – one step back, then one step forward-two steps back. I got nowhere. My bodybuilding workout routines sucked.
Now in my mid forties, I’m making all the incredible natural bodybuilding gains I longed for in my youth. My muscles just keep expanding as much as I want them to. I have to admit – I love the feeling. I love knowing with dauntless expectancy that my body will be better built in a few months than it is now. And in a year’s time, I’ll have new and exciting gains added to what I’ve already built.
So let’s go over a few of the elements that cause a bodybuilding workout routine to leave its adherent mired in frustration due to a lack of muscle building gains. Let’s look at the fallacies that are running rampant so we can avoid them and get you gaining muscle in a non-stop manner.
Working Out Too Often
I would love to know who the pencil-necked geek is that determined a muscle’s standard recuperation time. This goofball created the widespread notion that muscles fully recuperate from bodybuilding workouts within 72 hours of muscle breakdown. Whoever was involved in this inaccurate determination, their assertion has caused more frustration for more natural bodybuilders than I’d want to know. Millions of gym-goers around the world are painstakingly wasting time and energy by going back and forth to the gym – faithfully working each muscle within this 72-hour window of time – and getting nowhere for the effort.
In response, a lot of bodybuilding gurus who are peddling their bodybuilding workout routines on the Internet are informing their readers that they should work each body part once-per-week. In my many years of experience, I’ve found this to be a step in the right direction, yet wholly inadequate for making ongoing natural muscle building gains.
The real “secret” to nonstop muscle growth is in knowing that one week might still not be enough time for a muscle group to fully recuperate from an intense workout. Another secret is in knowing and acknowledging that recuperation between workouts is the biggest component to progress and its rate can vary among people and even vary in the same person from one time to another.
If you are finding that your ‘bodybuilding workout routine’ sucks, try working out less often to see what happens. The worst that can happen is that you don’t make any progress, which is no worse than what is happening now. So there’s no excuse not to test.
Arbitrary ‘Bodybuilding Workouts’
Coupled with working out too often as being a prime reason for lack of muscle building gains is the common practice of random, hit-and-miss workouts. Walk into any gym and you can see this happening on a massive scale. For those who want to work out just for the sake of movement, this is fine. However, for those of you who actually want to have a better looking body down the road than you have now, this is disastrous.
Many gym-goers and home workout enthusiasts alike seem to think that any bodybuilding workout movement they undergo will result in tangible physique improvement down the line – as long as they’re consistent and persistent.
But this is reminiscent of the old analogy of “running east and looking for a sunset”; it’s not going to happen. Unless your bodybuilding workout routine is custom made for you in terms of having the right muscle breakdown/recuperation ratio, your routine is going to be more an exercise in futility than in muscle building progress.
If you want to squelch the frustration of slow or no progress in bodybuilding, you need to devise a workout schedule that provides ‘overload’ at just the right intervals. Most of all, you need to stop working out in a random and arbitrary manner.
Lack of a “Feedback Mechanism” in ‘Bodybuilding Workouts’
One of the biggest reasons that arbitrary bodybuilding workout routines are ineffective is that they don’t provide a constant feedback mechanism for making successful adjustments to both workout intensity and recuperation timing. These are the two most important pieces of feedback information you’ll need in order to keep your body making muscle gains. When you’re just “winging it” in the gym and then applying a rigid number of rest days between workouts, it’s difficult to determine whether you’re making progress and where you need to make small adjustments in order to move steadily forward.
I strongly recommend bodybuilding workout routines that employ what I call “micro-feedback. ” This is feedback to which you can make adjustments on a level that will keep your body moving forward at maximum efficiency because you won’t be constantly making mistakes that cause overtraining, under-training, and “recuperation mismatches. ”
So whatever routine you choose, make sure it doesn’t have you: – Working out too often – Arbitrarily choosing exercises, sets, and repetitions – Training without a built-in Feedback Mechanism
It’s these things that cause too many bodybuilding routines to exercise one’s tolerance to frustration rather than the body’s ever-expanding musculature.
