Posts Tagged ‘cardio’
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If I were to do mostly cardio (1 hour per day) with little or no upper body strength training, an I losing muscle mass in the upper body?
the reason for 12 hours is becasue im planning to do cardio tonight at 6pm then tommorow strength training at 6am. Im doing this because i wont have time when i go home that day.
for the people who didn’t know i do have a exercise routine. been doin it for a month now. And it just so happens i dont have time tommorow so i have to try to fit it in my schedule still.
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Should I be doing my Ab exercises with my cardio or when I’m doing my strength training. I do cardio on different days then strength training. So which days should I do my abs on? Are they just like other muscles, requiring protein to develop and such?
I’m trying to start a good workout program that I can stick with. I have a jump rope, a bicycle, and cardio dance for cardio workouts that I was going to alternate throughout the week. Plus, I have those elastic bands (never used, granted) that I have a video for to do strength/resistance training, and I was planning to do yoga and/or pilates twice a week… and I really want to know if this is a great exercise program to help lose the weight and tone muscle. Thanks!
When I go to the gym, there is a sign near the Natilus weight machines that says the circuit starts here. Then there are 13 machines. I use all of them everyday for different body parts. If I am running the cirucuit, is that cardio?
Should I be doing my Ab exercises with my cardio or when I’m doing my strength training. I do cardio on different days then strength training. So which days should I do my abs on? Are they just like other muscles, requiring protein to develop and such?
Just wondering if the cardio should come first … or can you do a little cardio to warm up then do more after the strength training.