Posts Tagged ‘cardio’
I want to lose as much weight as possible, as quickly as possible.
I’ve been working out since november and I’ve lost 8 pounds, but I want to lose another 8.
I hardly EVER do any strength training, but should I?
should I do it with cardio, or have strength only days?
I’m 16, 4′11″ and 102 pounds if that factors into anything
Through trial and error of what works and what doesn’t. I’ve figured out the best fat burn strategy and it eliminates the stubborn fat that’s been on you for years because the growth hormone is really active after high intensity cardio and then doing strength training right afterwards takes huge chunks of your body fat away from the belly. I never knew this until now! Wow!
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I’ve been working out a lot and i know that strength training is required with any routine. My cardio consists of running, cycling, walking etc- all of which work my lower body mostly. When doing sets with weights, i usually just do the upper body. is that okay?
I am too tired after cardio to do strength training. (30-45 minutes on treadmill usually). I have tried switching to doing strength training first and I feel the same way. Can I strength train on days I don’t do cardio?
i want to lose a stone (14lbs) and tone time span doesnt matter longs its not too long
I know the main thing is to stay out of starvation mode by eating the minimum calories for the BMR (Basal Metabolic Rate). Eat more calories on Strength Training days only?
