Posts Tagged ‘chest’


Learn how to workout your pec muscles and chest with the balance ball dumbbell chest press in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro


Johnnie Morant Chest Workout

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Scott from Stoutheart Training Systems shows you a few variations you can do with a Chest Expander.

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www.CareyForFitness.com Morris County Certified Personal Trainer Carey Yang demonstrates 5 power pushup exercises as a circuit workout to help you chisel chest, sculpt shoulders and tone up triceps. Perform the following 5 pushup exercises as a circuit workout. 1. Chapping Pushup x 6 reps 2. Sliding Pushup – front to back x 6 reps 3. Sliding Pushup – in to out x 6 reps 4. Shuffling Pushup x 6 reps 5. Lateral Walking Pushup x 6 reps Subscribe to my YouTube Channel http to get notified of the next FREE video uploaded. Visit www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your 6-pack abs.

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Learn how to do barbell shrug exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Learn how to do push ups on a stability ball to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Learn how to do a one arm row exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Learn reverse cable fly back exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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