Posts Tagged ‘Curl’


In this instructional clip, Fraser Quelch, Director of Training and Development at Fitness Anywhere, demonstrates a combination squat, row, curl and raise using the TRX. This exercise combo can be used for a great warm up or as a challenging addition to your workout.

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Check out more fitness articles and videos at: www.muscleandfitness.com In this episode Jim Stoppani PhD gives you a little anatomy lesson and takes you back to another old school method of training your biceps that you must make apart of your next arm routine. So sit back grab your workout booklet and take some notes in this episode of M&F Raw!

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This short film shows you the proper and safe way to perform a hamstring curl.


Check out more fitness articles and videos at: www.muscleandfitness.com In this segment Jim Stoppani PhD digs into his “old school” bag of tricks and helps you understand the advantages of this exercise. So, the next time you’re in the gym, you too can look like the crazy guy with BIG ARMS

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Kansas City Personal Trainer, WBFF Pro Figure World Champion, professional fitness model Diana Chaloux demonstrates a bicep curl superset with rope on cable machine and dumbbell concentration curl at Golds Gym Westport Kansas City. For more information on Diana’s Personal Training services or online training and nutrition programs please visit www.dianachaloux.com

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Biceps exercises ” Barbell culrs ” is the best to add inside your kill arm workout. Gain you muscles with this bicep exercise and try our channel for find triceps routine. We recommend to make the stratching after this exercise to avoid muscle pain and muscle tendons. www.passion4profession.net http

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Learn how to do a reverse grip skull-crusher exercise for your triceps in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Learn how to do a close grip push up exercise for your arms, chest, and shoulders in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Learn how to do a basic bicep curl exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Learn free weight exercises such as the hammer curl for strength training and weight loss in thisfree workout video on exercising with free weights and weight loss. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter