Posts Tagged ‘diet’
I am a 23 year old female and have the workout routine down, but am struggling with the diet part. Any veteran bodybuilders out there that can give me some advice on the diet. I am trying to lose fat and gain muscle. I find it very hard to stick to a diet when I’m hungry all the time. I run about 5- 8 miles a day and do a split strength training routine 3 to 4 days a week.
I workout regularly for about 2 hrs and I get hungry so I consume about 4-6 bananas a day is this bad?
Can someone give me an example of what a vegetarian body builder should eat for breakfast/lunch/dinner/snacks?
I need to lose about 5 lbs of fat and gain lots of muscle.
Of course, I am workout a lot as well. I just feel my vegetarian diet is lacking.
Thank you so much!
Wainwright changes diet, hungers to pitch even better
After consecutive seasons as a strong contender for the National League Cy Young Award, but not its winner, this is the sacrifice Cardinals starter Adam Wainwright is making to ascend from ace to elite: He has given up sweet tea.
Read more on St. Louis Post-Dispatch
It’s been a redundant question everynow and then but I can’t seem to find the answer or solution for my belly fat that stayed even in an almost a year program of body building. I want to gain muscles but at the same time to loose the fat. I’ved learned that eating carbo can give you energy (rice, bread, potato & alike) but is it the same reason my belly fat stayed? so if i have to reduce carbo what diet should i take for not to affect my body building program? HELP!
I don’t eat red meat
i’m training for a competition in May and I’m on a really strict diet. The workouts are rough but that is not the problem, I am having a hard time sticking very striclty to this diet. I’m not cheating on the diet horribly just a bite of something here and there…will this really affect my result?
