Posts Tagged ‘Dixon’
Weekend special: Dixon program gets girls lifting weights
Dixon sophomore Jenny Floto does squats last Friday morning as part of a weight training program for female athletes run by David Greenwalt. (Philip Marruffo/pmarruffo@svnmail.com)
Read more on SaukValley.com
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A very edited video of strength and conditioning exercises.
Arm Strength
- chin up swings
- chin up hold
- wide hold
- handstands
- wide arm push ups
- push ups
Middle Body Strength
- dishes
- back kicks on horse
- front kicks on horse
- sit ups
- horizontal twists
Leg Strength
- calf raises holding horse
- double leg squats holding horse
- right leg squats
- left leg squats
- box jumps with front salt ending
Duration : 0:3:55
