Weight Training Coach Wendell Bullard » exercise http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 10 Sep 2010 10:56:20 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How to perform Hanging Leg Raise exercise With Hollywood Body Coach Max “The Body” Philisaire http://wendellbullard.com/fitness-coach/how-to-perform-hanging-leg-raise-exercise-with-hollywood-body-coach-max-the-body-philisaire http://wendellbullard.com/fitness-coach/how-to-perform-hanging-leg-raise-exercise-with-hollywood-body-coach-max-the-body-philisaire#comments Wed, 08 Sep 2010 18:53:42 +0000 admin
What is your fitness goal? Lose fat or build muscle online with Hollywood’s leadingFitness Coach Max “The Body” Philisaire by following the same programs used by some Hollywood’s biggest stars to achieve their fitness goals. hollywoodbodyclub.com Do you have any fitness questions? I’m your new online personal trainer. Follow Hollywood Body Club on Twitter @ www.twitter.com Join me @ www.hollywoodbodyclub.com and prepare to discover the new you. This video clip shows how achieve a sexy six pack. You too can reveal your 6-pack abs. Form is very important when it comes to any exercise. For more exercises www.hollywoodbodyclub.com For more information on home workouts, please take advantage of the free resources @ http Consult with your doctor before starting any physical exercise program!

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]]> http://wendellbullard.com/fitness-coach/how-to-perform-hanging-leg-raise-exercise-with-hollywood-body-coach-max-the-body-philisaire/feed 16 How to Exercise with Free Weights : The Military Press Free Weight Exercise http://wendellbullard.com/exercise-training/how-to-exercise-with-free-weights-the-military-press-free-weight-exercise http://wendellbullard.com/exercise-training/how-to-exercise-with-free-weights-the-military-press-free-weight-exercise#comments Wed, 08 Sep 2010 15:11:58 +0000 admin
Learn how to do the military press free weight exercise and what muscles the military press focuses on in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

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]]> http://wendellbullard.com/exercise-training/how-to-exercise-with-free-weights-the-military-press-free-weight-exercise/feed 15 Female Male Workout exercise – how to get bigger hips buttocks legs http://wendellbullard.com/exercise-training/female-male-workout-exercise-how-to-get-bigger-hips-buttocks-legs http://wendellbullard.com/exercise-training/female-male-workout-exercise-how-to-get-bigger-hips-buttocks-legs#comments Wed, 08 Sep 2010 03:12:15 +0000 admin
www.passion4profession.net 3 D Instructions of fitness exercise ” Cat Walk ” for legs buttocks . see also : www.passion4profession.net

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]]> http://wendellbullard.com/exercise-training/female-male-workout-exercise-how-to-get-bigger-hips-buttocks-legs/feed 25 Cross Fitness Upper Body Exercises : How to Do a Negative Pull Up Exercise http://wendellbullard.com/fitness-training/cross-fitness-upper-body-exercises-how-to-do-a-negative-pull-up-exercise http://wendellbullard.com/fitness-training/cross-fitness-upper-body-exercises-how-to-do-a-negative-pull-up-exercise#comments Tue, 07 Sep 2010 18:59:25 +0000 admin
Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

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Learn how to do a barbell squat free weight exercise and what this squat move works in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

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]]> http://wendellbullard.com/exercise-training/how-to-exercise-with-free-weights-the-barbell-squat-free-weight-exercise/feed 25 New Core Exercise from Baltimore MD Personal Trainer Nick Tumminello http://wendellbullard.com/personal-training/new-core-exercise-from-baltimore-md-personal-trainer-nick-tumminello http://wendellbullard.com/personal-training/new-core-exercise-from-baltimore-md-personal-trainer-nick-tumminello#comments Tue, 07 Sep 2010 12:52:27 +0000 admin
Baltimore MD Sports Trainer, Coach Nick Tumminello shows you to perform the core training exercise he developed called the Superdog. This exercise is great for corrective exercise, rehab, personal training and sports performance. Glutes, abs, shoulders.

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Achieving a flat stomach is important for promoting overall health and personal confidence, and there are a number of exercises that can be performed to flatten the stomach. Find out how to do sit-up exercises with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

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]]> http://wendellbullard.com/fitness-training/fitness-exercises-exercise-for-a-flat-stomach/feed 25 How to Exercise with Free Weights : The Incline Bench Press Free Weight Exercise http://wendellbullard.com/exercise-training/how-to-exercise-with-free-weights-the-incline-bench-press-free-weight-exercise http://wendellbullard.com/exercise-training/how-to-exercise-with-free-weights-the-incline-bench-press-free-weight-exercise#comments Mon, 06 Sep 2010 15:12:21 +0000 admin
Learn how to do an incline bench press exercise for your upper chest and shoulders using free weights in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

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]]> http://wendellbullard.com/exercise-training/how-to-exercise-with-free-weights-the-incline-bench-press-free-weight-exercise/feed 25 Very Strength Exercise http://wendellbullard.com/strength-and-conditioning/very-strength-exercise http://wendellbullard.com/strength-and-conditioning/very-strength-exercise#comments Sat, 04 Sep 2010 13:03:24 +0000 admin Normal 0

When you are trying to build strength and build muscles, we want to attack as many muscle fibers as possible, explains sports conditioning coach Fiona Lockhart. That means upping the weight and decreasing the reps. Fifty biceps curls might build muscular endurance but you’re not going to build the strength you’re looking for, Lockhart says. Of course, it also takes a lot more time to do 50 reps with light weights than 10 to 15 reps with more weight. If you’re able to do more than 15 repetitions of an exercise, it’s time to increase the weight, Lockhart says.



The same is true of cardiovascular exercise. It’s easy to hop on the treadmill and type in the same speed, incline, and time every single time. But your body gets used to it. If you’re trying to maximize time at the gym, work at a higher intensity for a shorter time, says Teri Trese, MS, a fitness trainer at Pritikin Longevity Center & Spa. If you can get and stay near 85% of your target heart rate, you’ll accomplish more for your total fitness.



You get to the weight room and float around until you find an open machine. Then your time is over, and you’ve only gotten through three or four exercises. Think about what you’re going to do in advance, then stick with it, says Lockhart. If it’s cardio, then get on the treadmill or bike and focus. Throw in some two-minute intervals.



When you work out with a friend or friends, set some rules first to be sure everyone stays on track with time, Trese advises. Try doing 8 to 10 exercises in 30 minutes, and resting no longer than a minute between exercises. You can also save time during your warm-up by mimicking exercises you’ll be doing in the workout. For example, Comana says, if you plan to work your legs by doing lunges and squats with weights, warm up with high knee steps, butt kicks, lunges with a twist, and sumo squats. For more details visit http://www. soundbodytrainer. com/





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]]> http://wendellbullard.com/strength-and-conditioning/very-strength-exercise/feed 0 How to Exercise with a Balance Ball : Abdominal Crunch Exercise Using the Balance Ball http://wendellbullard.com/exercise-training/how-to-exercise-with-a-balance-ball-abdominal-crunch-exercise-using-the-balance-ball http://wendellbullard.com/exercise-training/how-to-exercise-with-a-balance-ball-abdominal-crunch-exercise-using-the-balance-ball#comments Fri, 03 Sep 2010 15:11:48 +0000 admin
Learn how to perform an abdominal crunch with a balance ball underneath your body in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

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