http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 18:52:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://wendellbullard.com/strength-training/does-cardio-exercises-with-no-strength-training-tear-down-upper-body-muscles http://wendellbullard.com/strength-training/does-cardio-exercises-with-no-strength-training-tear-down-upper-body-muscles#comments Wed, 04 May 2011 02:52:50 +0000 admin http://wendellbullard.com/strength-training/does-cardio-exercises-with-no-strength-training-tear-down-upper-body-muscles If I were to do mostly cardio (1 hour per day) with little or no upper body strength training, an I losing muscle mass in the upper body?

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Learn techniques on keeping the vocal cords hydrated in this free video clip on vocal exercises. Expert: Cass Naumann Contact: www.myspace.com/cassiejazztr Bio: Cass Naumanns voice has been described as soulful, elegant, deep and captivating. Trained in classical piano since age five, she has been writing music and singing since she can remember. Filmmaker: Dana Glover

]]> http://wendellbullard.com/exercise-training/how-to-do-vocal-exercises-how-to-hydrate-vocal-chords/feed 25 http://wendellbullard.com/exercise-training/what-are-good-strenth-resistance-training-exercises-i-can-do-at-home-to-help-me-run-better http://wendellbullard.com/exercise-training/what-are-good-strenth-resistance-training-exercises-i-can-do-at-home-to-help-me-run-better#comments Mon, 02 May 2011 03:12:21 +0000 admin http://wendellbullard.com/exercise-training/what-are-good-strenth-resistance-training-exercises-i-can-do-at-home-to-help-me-run-better I have recently started running again. I would like to do strength/resistance training to help me become a better runner. What type of exercise can I do at home without buying expensive equipment?

]]> http://wendellbullard.com/exercise-training/what-are-good-strenth-resistance-training-exercises-i-can-do-at-home-to-help-me-run-better/feed 1 http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles#comments Sun, 01 May 2011 14:17:17 +0000 admin http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles
Breathing techniques make the triangle workout easier. Learn how to do triangles while inhaling and exhaling in this exercise video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

]]> http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles/feed 0 http://wendellbullard.com/exercise-training/exercises-for-people-with-heart-conditions http://wendellbullard.com/exercise-training/exercises-for-people-with-heart-conditions#comments Sat, 30 Apr 2011 15:12:04 +0000 admin http://wendellbullard.com/exercise-training/exercises-for-people-with-heart-conditions http://wendellbullard.com/exercise-training/exercises-for-people-with-heart-conditions/feed 0 http://wendellbullard.com/fitness-training/fitness-training-2-effective-strength-training-exercises http://wendellbullard.com/fitness-training/fitness-training-2-effective-strength-training-exercises#comments Wed, 27 Apr 2011 18:59:04 +0000 admin http://wendellbullard.com/fitness-training/fitness-training-2-effective-strength-training-exercises http://wendellbullard.com/fitness-training/fitness-training-2-effective-strength-training-exercises/feed 0 http://wendellbullard.com/strength-training/should-i-do-ab-exercises-with-cardio-or-strength-training http://wendellbullard.com/strength-training/should-i-do-ab-exercises-with-cardio-or-strength-training#comments Tue, 26 Apr 2011 10:52:50 +0000 admin http://wendellbullard.com/strength-training/should-i-do-ab-exercises-with-cardio-or-strength-training Should I be doing my Ab exercises with my cardio or when I’m doing my strength training. I do cardio on different days then strength training. So which days should I do my abs on? Are they just like other muscles, requiring protein to develop and such?

]]> http://wendellbullard.com/strength-training/should-i-do-ab-exercises-with-cardio-or-strength-training/feed 4 http://wendellbullard.com/strength-training/dumbbell-strength-training-exercises-achieving-physical-fitness-with-simple-workouts http://wendellbullard.com/strength-training/dumbbell-strength-training-exercises-achieving-physical-fitness-with-simple-workouts#comments Sat, 23 Apr 2011 02:52:49 +0000 admin http://wendellbullard.com/strength-training/dumbbell-strength-training-exercises-achieving-physical-fitness-with-simple-workouts http://wendellbullard.com/strength-training/dumbbell-strength-training-exercises-achieving-physical-fitness-with-simple-workouts/feed 0 http://wendellbullard.com/strength-training/discover-why-you-need-strength-training-exercises http://wendellbullard.com/strength-training/discover-why-you-need-strength-training-exercises#comments Fri, 22 Apr 2011 18:55:44 +0000 admin http://wendellbullard.com/strength-training/discover-why-you-need-strength-training-exercises http://wendellbullard.com/strength-training/discover-why-you-need-strength-training-exercises/feed 0 http://wendellbullard.com/fitness-training/body-bar-exercises http://wendellbullard.com/fitness-training/body-bar-exercises#comments Fri, 22 Apr 2011 02:10:37 +0000 admin http://wendellbullard.com/fitness-training/body-bar-exercises
Full body workout

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