Posts Tagged ‘football’
Hey guys.
Im 15 years old (9th grade, freshman) im 5′9″ and 117 pounds. I play wide receiver. As you know its spring obviously… anyways I need to start doing some training and conditioning and stuff like that for football this upcoming fall. I can’t go to a gym because my family can’t afford it and i don’t have any weights heavier than 5 pounds (i have to weights that weigh 5 each). As you can tell I’m not that big of a kid and i don’t weigh that much. Im sorta fast but not super fast. I need a workout that will help get me stronger, faster, quicker, and that will put some more muscle on me without having to go to a gym or buying weights (i am thinking about getting a pair of weights though, what do you think?). If you have and ideas please help me, i really want to play next year for the 10th grade team because I just love football.
Thanks!!
My highschool is too far away to drive to every day also, too much gas money
I’m playing football right now and right now we’re on our black-out date from the district and we have a week off and I want to stay football ready by the time we get out pads on. My biggest concern right now is keeping stregthening my legs (I ran track and did mid-distance/sprints so my cardio is fine) for the season ahead, so I was wondering whether or not I should condition with the Cross Country team in the mornings or take up cycling? Which one strengthens the legs the fastest/strongest? (I’ll still be lifting over the break, though every other day or so). Thanks.
-Peter
Yeah we would be running on a golf course for CC (roughly 3-6 miles in the morning).
Thanks for the feedback but are there any more answers out there? I really appreciate the help and I’d like to get a variety of answers to work with.
Football. Working to Get a Spot at the Next Level
Several Wildcats want the right situation for their immediate NFL prospects…
Read more on Arizona Wildcats
I’m 18 and ive started a coaching and fitness course at college and EVERYONE in my class is good at football. I’ve never really played for a team or done any training so im pretty bad.
s it just me or is Tendulkar going to get a serious knee injury in this photo:
http://www.cricinfo.com/india/content/image/430510.html?page=1
Didn’t the fitness coaches seen what happened to the English players?
hi, im 15 ive got 7 weeks of holidays and on staurdays i have a football match would this routine be good enough for me to get my fitness and football skills better?
Monday – Plyometrics, Leg workouts
tuesday – Upper Body workout (pull ups, sit up, push ups, a few weights) + Fotball skills (dribbling, shootin, headin etc)
wednesday – Plyometrics, leg workouts ( squats, lunges etc etc)
Thursday – Upper Body Workout, Football Skills
Friday – Rest
Saturday – Football Game
Sunday – Light training
(ill b eating healthy aswell)
is that a good routine?
would i need to add more? take away more stuff?
Football player Keith Miller tackles opera: From fullback to baritone
When University of Colorado football player Keith Miller took his girlfriend to see “The Phantom of the Opera,” he left under the phantom’s spell.
Read more on Orlando Sentinel
I am going to play College Football at Southeast Missouri State next year. I someday want to become a coach. I heard i should get a masters in Exercise fitness and become a graduate assistant coach to help me. Can i apply for this at any school or should i stay at SEMS to do it. How does that work?
