Posts Tagged ‘force’
I have around five years to get in shape to give pararescue training a go, and I was wondering if anyone had any training regiments or programs I can do at home with no weights or gym memberships that will better prepare me for the grueling selection.
I’m looking for something I can do consistently, and will get me pretty in-shape in around a year as well, as I have other fitness things to be ready for.
How many Push ups?
How many Sit ups?
How fast do we have to run the 1.5 miles?
Is this a good enough fitness level going into Air force basic training?
1 Mile-8 Minutes
Pushups-40
Situps-40
Pullups-8
What do you guys think I need to improve on before I go into Basic Training? Probably the mile?
I leave april 28th, so I got loads of time to improve my fitness level.
I’ve only been running for around 2 weeks and I was very out of shape to start.
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