http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 18:52:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://wendellbullard.com/weight-workout/what-is-a-good-free-weight-workout-routine http://wendellbullard.com/weight-workout/what-is-a-good-free-weight-workout-routine#comments Tue, 03 May 2011 13:07:54 +0000 admin http://wendellbullard.com/weight-workout/what-is-a-good-free-weight-workout-routine ive just started working out, and id like to do so 4~5 times a week for about an hour or so. i have my dumbbells and bench, is there any known routines i can use to workout abs,back,legs,shoulders,arms?

]]> http://wendellbullard.com/weight-workout/what-is-a-good-free-weight-workout-routine/feed 1 http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles#comments Sun, 01 May 2011 14:17:17 +0000 admin http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles
Breathing techniques make the triangle workout easier. Learn how to do triangles while inhaling and exhaling in this exercise video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

]]> http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-triangles/feed 0 http://wendellbullard.com/fitness-training/free-online-personal-trainingfitness-plan-creator http://wendellbullard.com/fitness-training/free-online-personal-trainingfitness-plan-creator#comments Tue, 26 Apr 2011 14:10:14 +0000 admin http://wendellbullard.com/fitness-training/free-online-personal-trainingfitness-plan-creator What is the best website/service where I can get a fitness plan constructed for me for Free? So many of the ones I have tried get you to set up your fitness profile then they say for anything else you have to pay. Just something were I can create a good workout routine including all major muscle groups and cardiovascular exercise (biking/swimming/running).
Thanks!

]]> http://wendellbullard.com/fitness-training/free-online-personal-trainingfitness-plan-creator/feed 1 http://wendellbullard.com/weight-workout/free-weights-for-weight-loss-strength-training-the-chest-fly-exercise-with-free-weights http://wendellbullard.com/weight-workout/free-weights-for-weight-loss-strength-training-the-chest-fly-exercise-with-free-weights#comments Sun, 24 Apr 2011 18:24:16 +0000 admin http://wendellbullard.com/weight-workout/free-weights-for-weight-loss-strength-training-the-chest-fly-exercise-with-free-weights
Learn how to use free weights for the chest fly exercise for weight loss and strength training in thisfree workout video on exercising with free weights and weight loss. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter

]]> http://wendellbullard.com/weight-workout/free-weights-for-weight-loss-strength-training-the-chest-fly-exercise-with-free-weights/feed 11 http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-bent-over-fly http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-bent-over-fly#comments Thu, 14 Apr 2011 00:47:58 +0000 admin http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-bent-over-fly
Improve your scapula with the bent over fly exercise. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso

]]> http://wendellbullard.com/weight-workout/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-bent-over-fly/feed 1 http://wendellbullard.com/weight-training/myth-that-doing-the-same-free-weight-training-exercises-is-not-good http://wendellbullard.com/weight-training/myth-that-doing-the-same-free-weight-training-exercises-is-not-good#comments Tue, 12 Apr 2011 15:57:29 +0000 admin http://wendellbullard.com/weight-training/myth-that-doing-the-same-free-weight-training-exercises-is-not-good If this is true then how do you explain the absolute monster bodybuilders that emerge from prison…those guys have very limited means of equipment and most definitely a pretty bad diet, yet you see men in their later 60s in better shape than a lot of people in their late 20s. Can someone explain this please because while it may be true for aerobic exercises…i dont believe that it also applys to weight training.

]]> http://wendellbullard.com/weight-training/myth-that-doing-the-same-free-weight-training-exercises-is-not-good/feed 3 http://wendellbullard.com/personal-training/sales-force-training-a-free-sales-personal-training-for-you http://wendellbullard.com/personal-training/sales-force-training-a-free-sales-personal-training-for-you#comments Fri, 08 Apr 2011 18:54:46 +0000 admin http://wendellbullard.com/personal-training/sales-force-training-a-free-sales-personal-training-for-you http://wendellbullard.com/personal-training/sales-force-training-a-free-sales-personal-training-for-you/feed 0 http://wendellbullard.com/fitness-coach/bull-riding-%e2%80%99cause-i%e2%80%99m-free-free-fallin%e2%80%99 http://wendellbullard.com/fitness-coach/bull-riding-%e2%80%99cause-i%e2%80%99m-free-free-fallin%e2%80%99#comments Wed, 06 Apr 2011 18:54:42 +0000 admin http://wendellbullard.com/fitness-coach/bull-riding-%e2%80%99cause-i%e2%80%99m-free-free-fallin%e2%80%99 Bull riding: ’Cause I’m free … free fallin’ As I continue to study, learn and train for what could be one of the most thrilling experiences of my adult life — riding a bull — I felt learning to fall safely had to be useful. Read more on Elbert County News

]]> http://wendellbullard.com/fitness-coach/bull-riding-%e2%80%99cause-i%e2%80%99m-free-free-fallin%e2%80%99/feed 0 http://wendellbullard.com/bodybuilding-workouts/free-bodybuilding-workouts http://wendellbullard.com/bodybuilding-workouts/free-bodybuilding-workouts#comments Sun, 03 Apr 2011 02:13:48 +0000 admin http://wendellbullard.com/bodybuilding-workouts/free-bodybuilding-workouts
www.bodybuildingworkoutsinfo.org Click link to get your Free Bodybuilding Workouts now

]]> http://wendellbullard.com/bodybuilding-workouts/free-bodybuilding-workouts/feed 0 http://wendellbullard.com/bodybuilding-workouts/question-regarding-the-best-free-bodybuilding-website http://wendellbullard.com/bodybuilding-workouts/question-regarding-the-best-free-bodybuilding-website#comments Tue, 22 Mar 2011 14:07:34 +0000 admin http://wendellbullard.com/bodybuilding-workouts/question-regarding-the-best-free-bodybuilding-website What is the best free body building website online that provides a lot of effective workout information/programs/tips and It’s absolutely free?

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