Posts Tagged ‘Functional’
“Doin’ It” by LL Cool J (Def Jam) No Copyright infringement intended. Former Division Basketball player Stacey Nichols (Oregon State Univ.) and Former NBA player Sean Green Demonstrates some advance functional strength moves in NYC.
Business Q&A | South Tahoe CrossFit offers functional workout
South Tahoe CrossFit sells real and functional fitness. We focus our energy on training that makes our members stronger and better able to tackle life. We use a quantifiable method to give specific data to our members regarding whether or not they, in fact, are attaining their goals.
Read more on Tahoe Daily Tribune
As a personal trainer i have found these exercises to be the Top 10 foundation building exercises to dramatically improve strength and efficiency in all runners. These exercises are designed to improve the bodies biomechanics by challenging it through all 3 planes of motion. When performed correctly these exercises will also help to greatly reduce the chance of injury, improve core strength and function, improve joint mobility and improve flexibility.
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Check out Dan as he destroys the competition with his functional training and strongman competition skillz at : www.youtube.com/dcalabre and www.itsamatterof movement.com (coming soon)
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An Underground Functional Fitness Coach demonstrates how to do three dumbell squat positions: Hip Carry, Shoulder Carry, and Overhead Squat.
Here is two examples of creating a general conditioning circuit using the 4 Pillars of Human Movement. First example is low intensity and a great place to start. The second eample shows an increase in progression using higher intensity exercises. These are just two examples of circuits that we have created to help train clients and athletes.
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Join the functional fitness revolution. Learn the standing locomotion functional fitness exercise in this free functional fitness training video. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
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Functional Training expert Glenn Bilby demonstrates a series of ‘closed-chain’ Redcord sling exercises that can be performed for sports, rehabilitation or general fitness. Exercises are performed at the Redcord Physiotherapy Clinic in Lysaker, Norway using the Redcord Sport package. Please consult a medical or professional training before attempting these exercises. Visit www.redcord.se for functional training course dates, research studies, exercise sheets and more video.
