Posts Tagged ‘gain’
Hi,
I have been using the same training plan for 3months and 2 weeks ago I had a new one, working mostly my leggs and hips..i didnt dramaticly change my eating habits and even though i have gaines 6 pounds for 2 weeks!!! now i am in panic lol Can that be because of my new training plan or is it cause i am eating a bit more?? still no sugar, no fat, couple of drinks, that i never gave up though! thanks for answering me xxx
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I am 16 and am 143 pounds. I have tried quickmass (weight gainer) religiously three times gaining only a few pounds. I’ve also been doing heavy weight training with little results. I’ve turned to a nitric oxide/ creatine product called xpand. I have been on it for a month with only a three pound increase. I have also been eating a lot to get in my calories. Would creatine monohydrate alone be a better product? Also, what workout can help me gain muscle weight?Light or Heavy weights?
My routine now is triceps, shoulders and chest, on Monday, Wednesday, and Friday. And Back and arms on tuesday, and Thurday.
I know…that sounds stupid but someone said you gain weight when you loose weight and workout is that true? it sucks if it is
Both books plus 30 days coaching discount: budurl.com This video covers two studies: One that proves you MUST cheat on your diet if you want to lose weight (no kidding) and the other that shows the benefits of weight training for female breast cancer and heart attack survivors.
Right now I am currently 6′1 and 170lbs. Next year I’m going to be starting for my varsity football team at either defensive end or if I bulk up enough linebacker. What I want to know is if anyone has any steady workout plans that help put on mass to get thicker and bigger and mainly put on weight? Also any suggestion on supplements that I should purchase and ACTUALLY work and show improvements in your weight?
Do weight training exercises help me to gain both weight and mass , or it will increase my mass only …. I wanna increase both weight and mass. Will weight train have negative effect on my weight ?
