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	<title>Weight Training Coach Wendell Bullard &#187; gym</title>
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	<link>http://wendellbullard.com</link>
	<description>Civilize the Mind, But Make Savage the Body</description>
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		<title>Exercising in the &#8216;outdoor gym&#8217; burns 20 per cent more calories</title>
		<link>http://wendellbullard.com/exercise-training/exercising-in-the-outdoor-gym-burns-20-per-cent-more-calories</link>
		<comments>http://wendellbullard.com/exercise-training/exercising-in-the-outdoor-gym-burns-20-per-cent-more-calories#comments</comments>
		<pubDate>Fri, 31 Dec 2010 03:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise training]]></category>
		<category><![CDATA[burns]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cent]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[Outdoor]]></category>

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		<description><![CDATA[&#13;Exercising in the &#8216;outdoor gym&#8217; burns 20 per cent more calories&#13;A visit to a National Trust properly used to be associated with a sedate walk around some of Britain&#8217;s most tranquil gardens and impressive country houses.&#13;&#13;Read more on Daily Telegraph&#13;
]]></description>
			<content:encoded><![CDATA[<p>&#13;<b>Exercising in the &#8216;outdoor gym&#8217; burns 20 per cent more calories</b>&#13;A visit to a National Trust properly used to be associated with a sedate walk around some of Britain&#8217;s most tranquil gardens and impressive country houses.&#13;&#13;Read more on <a rel="nofollow" href="http://www.telegraph.co.uk/earth/outdoors/8228143/Exercising-in-the-outdoor-gym-burns-20-per-cent-more-calories.html">Daily Telegraph</a><br/><br/>&#13;</p>
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		<item>
		<title>Personal Trainer Teaches Spartan Workout, Blake Adams</title>
		<link>http://wendellbullard.com/personal-training/personal-trainer-teaches-spartan-workout-blake-adams</link>
		<comments>http://wendellbullard.com/personal-training/personal-trainer-teaches-spartan-workout-blake-adams#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[adams]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[blake]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guy]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/personal-training/personal-trainer-teaches-spartan-workout-blake-adams</guid>
		<description><![CDATA[Intense workout, With basic push and pull movements.  Blake Adams
Duration : 0:2:53
[youtube zJNVUgYncRw]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zJNVUgYncRw/2.jpg" align="left">Intense workout, With basic push and pull movements.  Blake Adams</p>
<p>Duration : <b>0:2:53</b></p>
<p><span id="more-124"></span><br />[youtube zJNVUgYncRw]</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WWE SUPERSTARS BODYBUILDING WORKOUT</title>
		<link>http://wendellbullard.com/bodybuilding-workouts/wwe-superstars-bodybuilding-workout</link>
		<comments>http://wendellbullard.com/bodybuilding-workouts/wwe-superstars-bodybuilding-workout#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[CENA]]></category>
		<category><![CDATA[EXCERCISE]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[HHH]]></category>
		<category><![CDATA[JOHN]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[WWE]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/bodybuilding-workouts/wwe-superstars-bodybuilding-workout</guid>
		<description><![CDATA[THIS VIDEOS SHOWS HOW WWE SUPERSTARS TRAIN THEM SELVES BEFORE GETTIN ON THE RING . THIS VIDEO WILL MOTIVATE YOU TO DO WORKOUT MORE INTENSELY THEN EVER BEFORE
Duration : 0:3:8
[youtube I4zMuX30JDs]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I4zMuX30JDs/2.jpg" align="left">THIS VIDEOS SHOWS HOW WWE SUPERSTARS TRAIN THEM SELVES BEFORE GETTIN ON THE RING . THIS VIDEO WILL MOTIVATE YOU TO DO WORKOUT MORE INTENSELY THEN EVER BEFORE</p>
<p>Duration : <b>0:3:8</b></p>
<p><span id="more-110"></span><br />[youtube I4zMuX30JDs]</p>
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			<wfw:commentRss>http://wendellbullard.com/bodybuilding-workouts/wwe-superstars-bodybuilding-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gain Weight Workout, Must Know!</title>
		<link>http://wendellbullard.com/weight-workout/gain-weight-workout-must-know</link>
		<comments>http://wendellbullard.com/weight-workout/gain-weight-workout-must-know#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[body builder]]></category>
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		<category><![CDATA[build huge muscles]]></category>
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		<category><![CDATA[Gain Muscle]]></category>
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		<category><![CDATA[how to increase muscle size]]></category>
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		<category><![CDATA[increase muscles]]></category>
		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[muscle transformation]]></category>
		<category><![CDATA[must know]]></category>
		<category><![CDATA[powder workout]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turn fat into muscle]]></category>
		<category><![CDATA[weight lift]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-workout/gain-weight-workout-must-know</guid>
		<description><![CDATA[www.GainTrueMuscle.com
Some of the best Secrets to gaining serious muscle quickly&#8230;For FREE!
Duration : 0:1:6
[youtube YjQ4YGC8mxs]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YjQ4YGC8mxs/2.jpg" align="left">www.GainTrueMuscle.com<br />
Some of the best Secrets to gaining serious muscle quickly&#8230;For FREE!</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-87"></span><br />[youtube YjQ4YGC8mxs]</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kansas City Personal Trainer, Fitness Model, WBFF Figure Pro  Diana Chaloux Golds Gym Workout</title>
		<link>http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout</link>
		<comments>http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chaloux]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Competitor]]></category>
		<category><![CDATA[diana]]></category>
		<category><![CDATA[FAME]]></category>
		<category><![CDATA[Figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Golds]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kanas]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
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		<category><![CDATA[six]]></category>
		<category><![CDATA[swimsuit]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[WBFF]]></category>
		<category><![CDATA[WNSO]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout</guid>
		<description><![CDATA[Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. 
For more information on Diana&#8217;s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com
Duration : 0:6:43
[youtube QgpEvOAbaaM]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QgpEvOAbaaM/2.jpg" align="left">Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. </p>
<p>For more information on Diana&#8217;s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com</p>
<p>Duration : <b>0:6:43</b></p>
<p><span id="more-84"></span><br />[youtube QgpEvOAbaaM]</p>
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			<wfw:commentRss>http://wendellbullard.com/personal-training/kansas-city-personal-trainer-fitness-model-wbff-figure-pro-diana-chaloux-golds-gym-workout/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Body Weight Workout: Pull Ups</title>
		<link>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups</link>
		<comments>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[plans]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[videos]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:7
[youtube LawJOoBDIk0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LawJOoBDIk0/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:1:7</b></p>
<p><span id="more-67"></span><br />[youtube LawJOoBDIk0]</p>
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			<wfw:commentRss>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-pull-ups/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness: Body Weight Workout 1</title>
		<link>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1</link>
		<comments>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[plans]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:22
[youtube ILiTZi4dQHE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ILiTZi4dQHE/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-47"></span><br />[youtube ILiTZi4dQHE]</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/weight-workout/fitness-body-weight-workout-1/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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