Posts Tagged ‘health’
Do you find it challenging to stay motivated when endeavoring to make changes to your health? Are you aware that changes must be made in your daily life but you do not know where to begin? If so then Health and Wellness Coaching might just be the solution you have been seeking. Health and Wellness Coaching is a service offered by trained professionals who work with you individually to assist you reach your Wellness goals. Health and Wellness Coaching motivates, guides, and supports a person in order to reach sustainable behavioral changes by offering creative solutions to their problems. Health and Wellness Coaching provides individually designed programs to meet your unique needs by focusing on physical, mental, and emotional health. They assist you become proactive in your life by removing unhealthy behaviors and making Wellness a priority. Benefits of Health and Wellness Coaching for Your Staff MembersStaff Members can benefit from Health and Wellness Coaching in a variety of ways. Health and Wellness Coaching can assist individuals decrease major health risks in their lives by changing high risk behaviors. Some of the many reasons why employees work with Wellness Coaches are to get in shape, lose a little (or lot) of weight, reduce stress, stop using tobacco, and design balance in their lives. Wellness Coaches aid individuals with current health problems as well as preventing future health issues. Because each program that a Wellness Coach designs is unique to suit the needs of the individual, they can be sure that it’ll be a program that is right for them. Most busy employees mistakenly believe that they do not have the time for Health and Wellness Coaching. Fortunately Health and Wellness Coaching professionals are able to offer their services in a variety of convenient ways. While electronic Health and Wellness Coaching through the use of e-mails and instant messaging has become a popular method due to its convenience, telephone and face-to-face interactions may also be used. Staff Members have the ability to reach their goals and improve their lives through the assistance of Health and Wellness Coaching. Benefits of Health and Wellness Coaching for the CompanyThe overall benefits of Health and Wellness Coaching for a business are remarkable. Staff Member high risk behaviors such as tobacco use and obesity cost companies millions of dollars every year. These high risk behaviors often cause preventable illness and keep employees from coming to work. Health and Wellness Coaching guides, supports, hold individuals accountable, and ensures that they receive continued motivation to assist them reach their Wellness goals and eliminate unhealthy behaviors in their lives. By implementing Wellness Plans and using Health and Wellness Coaching in their companies, employers reduce the risk of preventable illness in their companies. This improves the overall health of employees, reduces healthcare and insurance costs, decreases absenteeism, and ultimately enhances performance and productivity. When employees experience the benefits of higher levels Wellness in their lives it causes an improvement in job attitude, energy, and morale. Companies that utilize Health and Wellness Coaching for their employees experience the benefits of higher productivity. Wellness CoachWellness incorporates many facets of our daily lives. From the amount of sleep to the water we drink, to the food that we eat and the activity that we maintain, our health is dependent upon many factors of our lifestyle. Working to improve our Wellness can be challenging to reach on our own. That is why we can utilize the assistance of a Wellness Coach. What’s a Wellness Coach?A Wellness Coach is a highly educated professional who is trained in behavioral change. Wellness Coaches generally have degrees in Exercise Science, Health Education, Exercise Physiology, Counseling and Education. A Wellness Coach assists individuals in recognizing current health concerns as well as preventing future health related issues. These professionals work with individuals in a variety of ways including; face-to-face, phone, via instant messaging and / or email. The latter of those is also referred to as electronic Health and Wellness Coaching and is the most efficient and cost effective method of working with a Wellness Coach. No matter what method is used for communication a Wellness Coach provides a personalized program specifically designed to address the needs and concerns of each personal client. In what ways can a Wellness Coach assist me? Most individuals maintain several healthy habits in their lives. One person may be a fitness enthusiast; another may abstain from alcohol and tobacco; while another may maintain a healthy daily diet. However, overall Wellness is much like a puzzle, and a high level of health is only achieved when each piece of this puzzle is in place. A Wellness Coach will aid an individual in correcting his/her missing piece of the puzzle. An web-based Wellness Coach may address the needs of sleep deprivation, stress management, diet, or any number of health related issues. The Wellness Coach will motivate, guide, and offer valuable resources to offer individuals with the necessary tools to make life changes. How is a Wellness Coach unique?A Wellness Coach serves a distinctly different purpose than a personal trainer, a counselor, or a supportive family member or friend. First, a Wellness Coach is an expert in his/her personal field. When a client determines the need for a Wellness Coach he or she will complete a Health Risk Assessment (HRA). based on this assessment the individual will be assigned a Wellness Coach specifically selected to address his/her individual needs. Next, a Wellness Coach is available electronically 24 hours per day. Through web-based communication individuals have the opportunity to contact a Wellness Coach as much or as little as he may like. Communication with a Wellness Coach may range from daily to weekly, and can occur by e-mail, journal or a combination of both. Finally, a Wellness Coach is trained to aid in changing the way that the individual thinks and the way that they view themselves. A Wellness Coach maintains the purpose of helping the individual to work towards achieving a higher quality in life. This happens by addressing the cause of a certain problem rather than simply addressing the effects of a problem. A Wellness Coach will assist individuals recognize their needs, determine goals, and take the necessary steps towards achieving these goals. While Wellness are growing concerns in our daily lives, it may seem challenging to make the time to educate oneself and address the needs or our well being. Working with the assistance of a Wellness Coach enables us to emphasis on our personal needs and make progress towards changing.
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Health Chat
Exercise For Life I just started to walk and lift weights to lose weight. Is it better to exercise before a meal or after a meal?
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1. The secret to making a simple Commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people still want to believe – because there’s so much PAIN. The real “secret” is quite simple and I’ll distill it for you right here: eat 4 to 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3 times a week. Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising. Then do it. Your consistent commitment will bring you the results you want. 2. The secret of having a Coach. Almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted counselor or teacher. It’s inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you – so you can easily and rapidly overcome these hurdles. A coach is critical to systemising your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment. And a coach becomes your “objective feedback system,” helping you see, understand and correct the problems that are interfering with your progress. Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle – but not if you have a coach. 3. The secret of Progression. Have you ever met someone who says they exercise week after week, month after month, even year after year and aren’t getting any new results? Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your results. You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results. 4. The BIGGEST secret: Accountability. In a recent study at Virginia Polytechnic University in the US, researchers divided people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!Don’t wait until it’s too late to get your body back! Register now for your Complimentary Consultation! visit www. fitness2you. com. au Not ready to book a consultation yet, but want more info? Register to download our FREE REPORT “The Truth About Weight Loss” Visit: www. fitness2you. com. au
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www.BusinessWebsitesGoldCoast.com – Specialists in Personal Trainers websites, Yoga Instructor websites, Pilates Instructor websites, Martial Arts Instructor websites, Tai Chi Instructor websites, Health and Fitness Coach websites, Weight Loss Coach websites, Health & Beauty Spa Owner websites, and Exercise Equipment Supplier websites Websites include YouTube Video and Ezine Articles submissions. Guaranteed Top 30 Google Spot – Or your website is free!
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Getting six-pack abs without dieting requires a great deal of exercises for the abdominal region. Learn several exercises to work out the abs with help from a fitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
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Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off.
If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, but if you want to have muscles and look lean, then lifting some weights either at the gym or at home is your best bet.
People go to the gym for many reasons. eg:
To lose a few pounds if they are overweight.
To gain a few pounds (of muscle) if they are underweight.
To get fit and Healthy.
To get strong.
The most effective exercise plan for most should have some cardiovascular work and mostly weight training exercises. This helps burn calories and increase the muscle to fat ratio better than cardiovascular work alone.
Some Benefits of Weight training:
1. It is the best way to maintain and improve ones health from a variety of diseases and premature death.
2. It makes a person feel better and increases ones self confidence, prevents depression, anxiety
and gloom.
3. A weight training lifestyle helps a person live longer than an inactive person.
4. It instils discipline into a person, making other things in life easy.
5. It makes one stronger physically and mentally.
To start: one should consult a physician to get the go ahead and then get into it gradually.
Getting stronger, fitter, healthier week by week building up more endurance will be of great benefit to you.
Aim for 3 or 4 days a week working out, this is sufficient no matter what your goals are.
Maintain a reasonable diet.
You could consult with a professional to get an excellent eating plan to match your goals and gym
activities. They will evaluate you based on your needs, and recommend a diet plan.
A good diet should have nutrients from all the food groups.
This is made up by 3 basic groups.
The first is carbohydrates. The energy source. The food that a person consumes should have vitamins, minerals and some fiber. A lot of this comes from oats, rice, potatoes, cereals and breads, and also from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The Second is Protein. The building blocks of muscle and essential organs. This comes from fish, chicken, red meat and dairy. Protein is broken down in the body to form amino acids for repair and
growth of new cells.
The third is fat. The body’s enemy, according to most. There are 4 types of fat: Saturated (the bad) from animals, the more animal fat you consume the higher your blood cholesterol will rise, increasing the risk of a malfuntion in the body. Should be taken in small quantities. Sources are: Beef, dairy, coconut oil.
Polyunsaturated (the good) Comes from plants, reduces blood cholesterol. Sources are: nuts,fish, safflower oil, seeds, corn oil and sunflower oil.
Monounsaturated (the best) also comes from plants, raises the good cholesterol. Sources are: Avocado,
olive oil, olives, nuts, canola oil and peanut butter.
Trans fats (the ugly) This is relatively new, the effects are unknown, it is believed that they behave like saturated fat (the bad) causing blood cholesterol levels to rise.
The consumption of fats (the good fats) is important for our health. They are used in the production of hormones and other activities. We do need some fat, but do limit the bad.
A great way to help your efforts in the gym is to give up some detrimental habits such as smoking and drinking alcohol. Smoking damages the lungs and dramatically increases the risk of lung cancer along with other diseases. Excessive drinking has also been shown to causes major diseases.
These two habits are definitely not worth having around.
The best thing one can do for themselves is to quit any destructive habits they have and get into that gym, start pumping some iron and look forward to greater Health and Fitness.
For more information on Weight training, Health, Fitness and Nutrition visit: www. explosivemusclegrowth. com
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Health bulletin board – Tue, 10 Aug 2010 PST
Hypnotherapy Stress/Anxiety Reduction Workshop – Workshop utilizes hypnotherapy to reduce stress and anxiety. Today, 1-4 p.m., at the Corbin Senior Center, lower South room, 827 W. Cleveland Ave. Open to any interested adult, offered by certified hypnotherapists. $48; includes a CD. Call (509) 688-7701 or (509) 270-3161. Southside Senior and Community Center Exercise Classes – Pilates “Mastering …
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Hendrick is Abilene’s only upscale adult fitness facility! We have everything you need to help develop a healthy lifestyle. Our staff is knowlegeable in the most current fitness and weight loss trends. We provide personal training, the Apex BodyBugg, Biometrics Weight loss program, Les Mills group exercise, corporate wellness programs, and the Lighter Side Juice Bar. Our staff of personal trainers holds degrees in a variety of Exercise Science fields and have been certified in the most elite certifying agencies, including the National Academy of Sports Medicine and the National Strength and Conditioning Association. Our group exercise instructors have been certified with Les Mills, based out of Aukland New Zealand. We have over thirty instructors who teach BodyPump (one-hour strength training class), BodyStep (one-hour step aerobics class), BodyCombat (one hour martial arts class), BodyFlow (combination Yoga, Tai Chi and Pilates), BodyAttack (sports-inspired workout), and RPM (cardio-spin class). We offer over 240 group fitness classes per month to help get you on track to your new healthy lifestyle! For more information, check out www.hendrickhealthclub.com or email lmichael@hendrickhealth.org!
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As one of the nation’s leading corporate health and wellness program consulting companies we assist our clients in their efforts to find the best health and wellness programs for their specific needs. Where most wellness companies take a cookie cutter approach to wellness programs, Infinite Health Coach believes in tailoring health and wellness solutions to create highly personal wellness programs that fit the corporate culture of the organizations with which we work.
Infinite Health Coach is associated with more than 150 different wellness companies and can provide virtually any style of wellness coach, health coach and / or executive coach available and can deliver coaching services via virtually any delivery model available, including face-to-face coaching. Because of our association with so many different wellness companies we can provide wellness coaching and health coaching services via numerous behavioral change models including those based in the following: motivational interviewing, positive framing, Prochaska’s transtheoretical model of change, self-efficacy and more.
Health coaching is a collaborative and personalized program that focuses on improving health and wellness. Health Coaching builds an individual’s capacity to achieve short- and long-term health and fitness goals. Participants in a health coaching program interact one-on-one with their health coach by telephone, instant messenger, email and online journal.
Unlike personal training or counseling, YOU, the client, are the expert when working with a health coach. Whether you’re working toward general wellness or a more specific health-related issue, a health coach will focus on enhancing your quality of life. Our health coaches guide, motivate, provide customized resources, and help you to set achievable goals. Health Coaches do not diagnose, prescribe, or give advice. Instead health coaches use their expertise to provide you with tools, not opinions.
The role of a health coach is unique. A health coach will not just ask you if you have done your crunches for the day UNLESS that is what you want your health coach to do. Instead, the health coach is there to help you identify and achieve whatever goals you set for improved vitality by coordinating the many resources available to you through this and other programs.
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