Posts Tagged ‘help’
Hey guys.
Im 15 years old (9th grade, freshman) im 5′9″ and 117 pounds. I play wide receiver. As you know its spring obviously… anyways I need to start doing some training and conditioning and stuff like that for football this upcoming fall. I can’t go to a gym because my family can’t afford it and i don’t have any weights heavier than 5 pounds (i have to weights that weigh 5 each). As you can tell I’m not that big of a kid and i don’t weigh that much. Im sorta fast but not super fast. I need a workout that will help get me stronger, faster, quicker, and that will put some more muscle on me without having to go to a gym or buying weights (i am thinking about getting a pair of weights though, what do you think?). If you have and ideas please help me, i really want to play next year for the 10th grade team because I just love football.
Thanks!!
My highschool is too far away to drive to every day also, too much gas money
know they are illegal, but how can i explain/prove to my mate who is influenced by this instructor that sterioeds can be harmful to him.
I have recently started running again. I would like to do strength/resistance training to help me become a better runner. What type of exercise can I do at home without buying expensive equipment?
I do a lot of cardio, out my weight loss stop a while ago. Do you think adding weights or strength training of some sorts will boost weight loss? I switch up my cardio alot, so I don’t think my body is just used to my cardio routine.
I am trying to get personal training clients at pf gyms-i can work there as an independent contractor ,but i need to pay them $500 a month,i previously worked at world gym,but they took 50% of what the client paid for the sessions,i only got paid when i trained someone,if they were sick and missed a session,i did not get paid.I have found that people are eager to get free personal training advice,but,they do not want to pay for it. At pf gyms,i am not allowed to solicit the members,if i cannot let people know that i am a trainer,how do i get clients?i have made fliers up and distributed them to the surrounding businesses.I charge from $600 for 12 sessions to $2,000 for 50 sessions.What can i do to get some clients to train. Thank you in advance for your advice.
I am personal trainer and my idea is to train women in their homes.
I want a name that implies women only, personal training, and in their homes. I also would like it to sound expensive because my rates are rather hefty.
Please throw some ideas my way. Thanks so much in advance!!
Im 16 and i have recently started doing weight training (mostly upper body stuff in the gym 3 days a week). I play alot of sport and so im not fat or thin…just not muscley. I recently bought whey protein powder and im unsure when to take the stuff or how much. Im intending to build muscle mass and to build toned muscle. I don’t know alot about bodybuilding and any advice would be great. Thanks in advance!!
