Posts Tagged ‘Insanity’
Hey everyone.
Im about to follow the Insanity program, but i’d like to know when to do all the exercises. the upperbody weight training exercise, when does that come into the picture? i know its optional, but when is it supposed to be done if i wanna do that?
thanks everyone =]
I have the deluxe version of INSANITY, and was wondering which days should I do the upper body weight workout, I wanna do it 2-3 times a week, but should I do it day 1,3,5 or 2,4,6.
More Info @ teambeachbody.com Deluxe Package: teambeachbody.com Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you dont have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. Heres what you get: 10 Insane Workouts * Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.) * Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.) * Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.) * Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so youll be ready for the next round. (80 min.) * Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.) * Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.) * Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.) * Max Interval Circuit. With MAX Interval Training, this circuit is more …
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www.theinsaneworkoutprogram.com Everything you NEED to know about Insanity I have reached the end of week one of Shaun T Insanity and I am freakn loving it! I am way more energetic now that I have increased the level of nutrition + calories. Remember you need to eat enough good calories, mainly from carbohydrates, to power yourself through to see improvement! Carbs are not your enemy, it’s the type and quality that matters! Same with protein, it’s not how much but more about the quality. I have also been swimming so that has absolutely without a doubt kicked up my calorie consumption. It wouldn’t surprise me if I am burning in excess of 800-1000 calories a day right now! Shaun T Insanity is… well … Insane! Join the Skype Insanity Group to stay driven and motivated! If you do not have the free Skype client yet it can be downloaded at http Once installed just add “JasonCroxford” to your contacts and I’ll help you from there! To Health and Wellness, Jason Croxford aka Betterbody90 Entrepreneur – Fitness Coach – Student of Life www.betterbody90.com Skype JasonCroxford
That’s right. Ankle weights! I will try this out for 3 days or so then do a few workouts without them to see if there is much of a difference. This program is AMAZING! If you haven’t gotten your copy of insanity yet then check out my site at www.Betterlife90.com and click on the shop products tab! Derek’s Youtube Channel!-kippokeirg-Check him out! He is a crazy SOB doing both P90X AND Insanity! He will be joining the ankle weight crazyness! Coach Chaz Independent Fitness Coach www.Betterlife90.com Skype Charles.Leslie3
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www.theinsaneworkoutprogram.com Everything you NEED to know about Insanity I have made it to day 12 of Shaun T Insanity with 100% completion of my schedule! I took today off from swimming as I was feeling a little run down but all is good and I will go back at it tomorrow! So far the time is just flying by and I am absolutely getting stronger and my endurance is building up. My Fitness is combined with my new focus on eating fresh organic fruits and veggies plus making sure I get 2 quarts of fresh water every day. I am focusing a lot less on getting huge amounts of protein in place of more high quality complex carbs, less sugars, and overall a better dietary balance. Shaun T Insanity Rocks, I love every friggn moment of it! Jason Croxford aka Betterbody90 Entreprepneur – Fitness Coach – Student of Life http Skype: JasonCroxford
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www.theinsaneworkoutprogram.com Everything you NEED to know about Insanity I actually completed this footage several days ago but I did not get the chance to get it uploaded. I am actually on day 21 on the day that I am uploading this Shaun T Insanity video. I took clips from each move in Cardio Abs to show you what you are in for! It’s not easy but it feels really good. I place Cardio Abs on the same level of P90X Ab Ripper X. Keep Pushing Forward! To learn more about Shaun T Insanity workout program follow the link at the top of this description. Jason Croxford aka Betterbody90 Entrepreneur – Fitness Coach – Student of Life Website www.betterbody90.com Skype JasonCroxford
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www.theinsaneworkoutprogram.com Everything you NEED to know about Insanity Well as I said in the video, I missed three days of Insanity. There goes my goal of 100% completion without missing anything but what can I do? Give up? Hell no! I’m just picking up where I left off which was Day 25s workout – Cardio Recovery. The Shaun T Insanity home workout program is nothing to take lightly – Dig Deeper! Jason Croxford aka Betterbody90 Entrepreneur – Fitness Coach – Student of Life Website www.betterbody90.com Skype jasoncroxford
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www.Betterlife90.com If you are interested in Insanity feel free to check out my site or get ahold of me on Skype. I am a very motivated and dedicated coach that will help and support you every step of the way! Today marks day 8! Feeling Fan-Fricken-Tastic! LOVE this program and am soooo excited to see day 60. I have lost a total of 4 inches so far and am very happy with the changes I am seeing my body undergo. Coach Chaz Independent Fitness Coach http Skype: Charles.Leslie3 Call/Text: 971-237-3192 Song: “Its Not My Time” By 3 Doors Down
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How Insanity worked for me…Imagine how I’d have done without the 2 week break and if I followed the diet exactly? Next program for me is Rev Abs! See it here: www.tinyurl.com
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