Weight Training Coach Wendell Bullard

Posts Tagged ‘legs’

Muscle & Fitness – Training System – BACK & LEGS – Part:01/07 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Duration : 0:7:8

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Technorati Tags: and, back, bodybuilding, fitness, I-RoBoT@Corp., legs, muscle, System, training

A very edited video of strength and conditioning exercises.

Arm Strength
- chin up swings
- chin up hold
- wide hold
- handstands
- wide arm push ups
- push ups

Middle Body Strength
- dishes
- back kicks on horse
- front kicks on horse
- sit ups
- horizontal twists

Leg Strength
- calf raises holding horse
- double leg squats holding horse
- right leg squats
- left leg squats
- box jumps with front salt ending

Duration : 0:3:55

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Technorati Tags: and, arm, body, Celeste, club, conditioning, Dixon, Funky, GSA, gymnastics, legs, middle, Moves, retired, strength

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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto

5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI

5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=-7n66uPHBhY

5 Minute Tone Body, Chest & Back Workout, Fitness Training
http://www.youtube.com/watch?v=5Dc4WNcJrss

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=u83bMnU-9tE

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:5:42

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Technorati Tags: Abs, body, butt, exercise, fitness, five, health, legs, min, minute, psychetruth, routine, sports, tammy, tone, training, workout

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:4:52

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Technorati Tags: Abs, arms, back, bikini, body, butt, exercise, fitness, legs, min, minute, psychetruth, routine, tammy, tone, training, workout