Weight Training Coach Wendell Bullard » legs

Personal Training : Toning Legs & Thighs

admin — Fri, 08 Apr 2011 12:52:50 +0000

In order to tone legs and thighs, do typical squats, non-weighted squats, hip abductions, hip adductions and regular hamstring exercises. Focus on high-repetition exercises to tone the legs and thighs with advice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: DW Walker is in pursuit of a master’s degree in athletic training. Filmmaker: David Pakman

Fitness Training Spin to Slim Your Legs

admin — Tue, 08 Mar 2011 02:10:29 +0000

Cathe Friedrich’s STS Disc #26 – Plyo Legs

admin — Wed, 02 Mar 2011 02:55:26 +0000

Order or learn more about STS at www.cathe.com Just as promised here is a sampler of one of the four total Plyo Leg routines. Expect to leave no stone unturned as you jump, squat, lunge and leap your way into a dynamic level of strength. Rest assured that every ounce and angle of muscle fibers have been recruited by the completion of each workout. As you remember, these Plyo Leg workouts are from Mesocycle #3 and are designed to help you develop explosive strength and power….and that they do!!!! The lower body workouts in this mesocycle feature two options to get the job done…..either plyometric based workouts or squat rack (or weighted vest) assisted workouts. The Plyo Leg workouts are a less conventional approach to developing strength while the Squat Rack workouts (which we will feature in a future You Tube clip) follow a more traditional approach. Pick the method that appeals to you most. Well, enough talk, let’s hop to it (literally)!!!!

How to Exercise with a Balance Ball : Abdominal Crunch with Balance Ball Under the Legs

admin — Sat, 25 Dec 2010 03:12:05 +0000

Learn an abdominal crunch and core exercises with legs positioned on top of the balance ball in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

Pure Strength series – Strong Legs and Abs

admin — Sat, 20 Nov 2010 02:52:54 +0000

Order this DVD at www.shopcathe.com Strong legs & Abs This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch Some of the new and featured moves are alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises. The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70’s & 80’s rock music. You’ll here favorites such as “Legs”, “Addicted To Love”, “Show Me the Way”, and “Rock n Roll”.

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Fitness – cardio glutes and legs workout – online workout videos by dothemod.com

admin — Thu, 18 Nov 2010 06:55:23 +0000

dothemod.com – Customizable online workouts This legs and glutes workout is a vigorous total-body cardio workout focusing on legs and glutes. It also works all core muscles and is great for toning abs. Can be combined with other cardio workouts on http Try dothemod.com and discover a new way to workout online! DoTheMod is a customizable fitness video system. Modular tools let you build your own workouts quickly and easily, or you may choose any of our top rated workout routines with a single click. Try The-Great-Jeans-Workout or Summer-Body-Year-Round for great total-body cardio, or Healthy-Beginning and All-body-SlowSculpt for low-impact toning and sculpting. Crank up the volume and hit Play. Your workout will stream right to your screen (or to your TV if your is computer set up to do so). Enjoy the original music and video design, and get an awesome workout! The energizing total-body workouts, designed by an internationally-known group fitness coach, will challenge your body and mind. Workout at home (with no equipment)! Workout to lose weight! Workout to get ripped! Workout to lose belly fat! Workout to get ready for the beach! Workout to get ready for a wedding! Hec, workout to get ready for a party! WORKOUT TO FEEL GOOD! Whatever your goal, whatever your schedule, your DoTheMod custom workouts are always with you – anywhere, any time, rain or shine –helping you maintain a healthy and consistent fitness routine.

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Tone Your Arms & Legs- Bootcamp 300’s with Clifta

admin — Thu, 11 Nov 2010 06:52:33 +0000

Tone and Slim your arms & legs with Clifta This workout takes 10-15 minutes! This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes! It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again. If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU! The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout. Clifta is a personal fitness trainer in Reno Nevada. Websites: www.Clifta.com www.RenoFitnessTrainer.com

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Muscular Legs !

admin — Fri, 29 Oct 2010 18:58:30 +0000

www.luimarco.com Muscular Legs !bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber sxephil scott herman real world brooklyn Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional scooby1961

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Fitness – Legs and Glutes workout – online workout videos by dothemod.com

admin — Wed, 27 Oct 2010 18:58:53 +0000

dothemod.com – Customizable online workout videos This is an awesome leg and glute workout you can do in just under 5 minutes and enjoy the results for days! Try dothemod.com and discover a new way to workout online! DoTheMod is a customizable fitness video system. Modular tools let you build your own workouts quickly and easily, or you may choose any of our top rated workout routines with a single click. Try The-Great-Jeans-Workout or Summer-Body-Year-Round for great total-body cardio, or Healthy-Beginning and All-body-SlowSculpt for low-impact toning and sculpting. Crank up the volume and hit Play. Your workout will stream right to your screen (or to your TV if your is computer set up to do so). Enjoy the original music and video design, and get an awesome workout! The energizing total-body workouts, designed by an internationally-known group fitness coach, will challenge your body and mind. Workout at home (with no equipment)! Workout to lose weight! Workout to get ripped! Workout to lose belly fat! Workout to get ready for the beach! Workout to get ready for a wedding! Hec, workout to get ready for a party! WORKOUT TO FEEL GOOD! Whatever your goal, whatever your schedule, your DoTheMod custom workouts are always with you – anywhere, any time, rain or shine –helping you maintain a healthy and consistent fitness routine.

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Build Powerful Legs With These 2 Great Exercise Routines

admin — Sun, 10 Oct 2010 03:11:58 +0000

If you think you need to buy expensive exercise training equipment or go and pay expensive monthly gym fees to keep fit then, think again. Yes, training equipment and going to the gym can be very effective at keeping you fit but it can be expensive.

If you do not have a lot of money to spend on exercise equipment or expensive gym fees then, there is a cheaper alternative. All you need is your own body weight, gravity and spare time. The following 2 lower body exercises can be done in the comfort of your own home. If you prefer fresh air you can do these just as effectively in your local public park or playground.

Try out the following strength training exercises to build strength in your lower body:

The Basic Squat

This is a simple but very effective exercise. The basic squat targets your main lower body muscle groups that include your glutes, quads, hamstrings and calves muscles.

To begin the exercise it is important that you get your positioning correct. Place the soles of your feet flat and firmly on the ground. They should be positioned hip distant apart. The toes of your feet should be slightly turned upwards. Place both your hands on your upper chest areas in a criss-cross fashion. Ensure your torso area remains upright and then bend your knees, and lower your bottom towards the floor. Bend the knees to about 90 degrees and no more. At this point stop and rise upwards and repeat again.

The Quarter Squat

If you have not worked your lower body for while then you can do an easier version of the standard squat. Rather than bend to a full 90 degrees with the quarter squat you only bend to 45 degrees. The overall technique is exactly the same. Squat using a weight.

If you want something more challenging you can use a weight, preferable a power bag that you place across both arms. If you do not have a power bag you could use a medicine ball instead. Begin in the same position as the standard squat. Cradle the power bag or medicine ball in front of you and close to your chest area. Placing the power bag close to your chest will put less stress and pressure on your back bone. Lower your bottom towards the floor while bending your knees. When your knees reach an angle of 45 degrees pause and then rise up to the starting position. If you have any medical condition or injury then always consult a doctor or physician for advice before doing any new type of exercises.