Posts Tagged ‘loss’
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http First two tests to see how bad your shoulders are! The Pencil Tests Hold two pencils in your hand. Relax your arms at your side and see what direction the pencils are pointing. If they are pointing straight ahead, you are fine. If they are rotated inwards, then you got a big problem. The Wall Angel Test Stand against a wall, back, butt and shoulders flat against it. Move feet 12 inches away from the wall, rotate your arms back against the wall (like you are being arrested) and slowly raise your arms up and down pinching your shoulder blades together. Don’t let your elbows, arms or wrists leave the wall! If you passed both tests perfectly, your shoulders are fine, but if you are like most people, you failed to some degree. Here are seven perfect mobility exercises to do to solve this problem, so you can look less like the hunchback or Notre Dame and more like the black Superman. 1. Band Pulldown 3 sets 10-12 Pull and separate behind your back 2. Wall Angels 3 sets 10-15 reps Pinch shoulder blades 3. Sleeper Stretch Lie down on your side, tuck shoulder, push down slightly, hold for 20 seconds per side. 4. Broom Stick Rotation 3 x 12 Move your arm at 90 degrees and get all underneath that shoulder blade! 5. Doorway external rotation wall stretch Push as far back as possible 6. Car Stretch Grab the opposite side of a …
I heard that running or cycling at 75% of your MHR is best for burning fat. However I also heard that doing interval training at about 90-100% of your MHR is more useful… Also i want to keep my muscle mass therefore burning only fat.. Please Help.
I’m 5′9″ and currently 225 lbs (last May I was 300+ lbs so this is definitely an improvement….). I workout in the gym for about 2-3 hours a day(1.5hr. for cardio, at least 1hr. weights) but I think I’m slowly hitting my plateau. I feel that I need to shock my body a little more in order to reach my goal weight of 185 lbs. so I wanted to try taking MMA classes. There’s a school about 20 min. away that teaches Kickboxing, Brazilian Jui Jitsu, and MMA specific classes. I just wanted personal opinions as I have NO fight experience whatsoever.
