Posts Tagged ‘mass’
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Image taken on 2009-07-08 06:27:25 by jp_ns.
Hi,
Currently I was in fitness training.
Before starting my fitness training, i was 76kg 171cm , fat mass 17.4 kg (22.9%) , muscle mass 55.5kg , body water 39.5kg (52%) and my BMR 1671cal. After joining my fitness center and worked on cardio and weight training for two months, again I took the analysis now I weight 73.6kg and my fat mass climbed up to 24.8% and muscle mass went down by 52.5kg ,body water 35.7kg ( 48.5%) and the BMR also came down to 1577kcal. I was totally confused by this result. If i continue with this my muscle mass will come down more .should i stop the training. Pls suggest me.
morning : i used to take whole wheat flakes with apple and skimmed milk
aftertoon: rice & chicken or fish & vegetables half boiled
evening : whole meal bread with tuna and vegetables
night : whole meal bread with veges and some times chicken
Mass. Ex-fire chief pleads guilty in EMT fraud scheme
SALEM, Mass. (AP) — The director of an EMT training course who was formerly fire chief in two Massachusetts towns has pleaded guilty to submitting false records for classes he never conducted and then lying about it to a grand jury.
Read more on WCSH 6 Portland
Do weight training exercises help me to gain both weight and mass , or it will increase my mass only …. I wanna increase both weight and mass. Will weight train have negative effect on my weight ?
I usually perform most of my exercises in the 3-6 rep range with really heavy weight and good form. I am also eating a surplus of food to gain mass. Will training in that rep range only increase my strength or would I gain mass too?
www.originofenergy.com strength training Hypertrophy Muscle Growth
