Posts Tagged ‘medicine’


matt my trainer brings you his more intense training styles for those who choose to train insane. Matt has mastered his chosen styles to simply “Burn more” faster. Choose kettlebells, trx suspension training, medicine ball, and boxing styles to burn more.

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Learn how to use the medicine ball for total body workouts and strength training in this free how-to video on bodyweight conditioning exercises.


In core fitness, use a medicine ball to increase the intensity when performing the standing wood chop exercise. Strengthen the abdominal muscles with tips from a personal trainer in this free workout video Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz

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In core fitness, use a medicine ball and keep the shoulders down when performing the standing torso twist exercise with the arms overhead. Learn more about this core strengthening exercise with tips from a personal trainer in this free workout video.

Sample video of FOCUS Human Performance winter strength & conditioning workouts with DIEHARD athletes. Represents dedicated athletes of all ages and abilities who train ‘outside the box’.

Duration : 0:3:12

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