http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 18:52:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://wendellbullard.com/personal-training/i-need-to-know-a-complete-personal-training-programme-to-to-strengthen-the-iliopsaos-muscle http://wendellbullard.com/personal-training/i-need-to-know-a-complete-personal-training-programme-to-to-strengthen-the-iliopsaos-muscle#comments Thu, 05 May 2011 00:54:16 +0000 admin http://wendellbullard.com/personal-training/i-need-to-know-a-complete-personal-training-programme-to-to-strengthen-the-iliopsaos-muscle http://wendellbullard.com/personal-training/i-need-to-know-a-complete-personal-training-programme-to-to-strengthen-the-iliopsaos-muscle/feed 1 http://wendellbullard.com/bodybuilding-workouts/muscle-building-workout-routine-for-6-pack-abs-with-a-sexy-v-shaped-body-and-toned-gluteals http://wendellbullard.com/bodybuilding-workouts/muscle-building-workout-routine-for-6-pack-abs-with-a-sexy-v-shaped-body-and-toned-gluteals#comments Tue, 03 May 2011 14:07:47 +0000 admin http://wendellbullard.com/bodybuilding-workouts/muscle-building-workout-routine-for-6-pack-abs-with-a-sexy-v-shaped-body-and-toned-gluteals http://wendellbullard.com/bodybuilding-workouts/muscle-building-workout-routine-for-6-pack-abs-with-a-sexy-v-shaped-body-and-toned-gluteals/feed 0 http://wendellbullard.com/bodybuilding-workouts/workout-routines-for-building-muscle-turbulence-training http://wendellbullard.com/bodybuilding-workouts/workout-routines-for-building-muscle-turbulence-training#comments Tue, 03 May 2011 02:07:22 +0000 admin http://wendellbullard.com/bodybuilding-workouts/workout-routines-for-building-muscle-turbulence-training http://wendellbullard.com/bodybuilding-workouts/workout-routines-for-building-muscle-turbulence-training/feed 0 http://wendellbullard.com/strength-training/how-to-perform-diamond-push-ups-build-tricep-muscle-mass http://wendellbullard.com/strength-training/how-to-perform-diamond-push-ups-build-tricep-muscle-mass#comments Mon, 02 May 2011 02:53:18 +0000 admin http://wendellbullard.com/strength-training/how-to-perform-diamond-push-ups-build-tricep-muscle-mass
Free Muscle Building Gifts www.dieselcrew.com How to Warm-up www.ampedwarmup.com How to Build Muscle and Get Stronger http How to Ripped Abs / Core Strength www.combatcorestrength.com Best Strength Training Site on the NET http

]]> http://wendellbullard.com/strength-training/how-to-perform-diamond-push-ups-build-tricep-muscle-mass/feed 12 http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout#comments Wed, 27 Apr 2011 07:13:33 +0000 admin http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout
This video was shot while in San Diego at Fit Gym, 26 days before our wedding. Flavia and I go through an entire Chest/Back/Arm workout using super sets. It’s about a 75-minute weight training workout and includes very little rest periods and a high metabolic demand meaning you’ll burn a lot of calories during and after the workout. These style of workouts combined with a high protein, low carb diet will get you shredded very fast. Enjoy the workout. Vince PS For a complete training program based on workouts like these, check out www.YourSixPackQuest.com my complete ab-ripping program. Vince

]]> http://wendellbullard.com/weight-training/muscle-building-and-fat-burning-leg-and-arm-workout/feed 25 http://wendellbullard.com/strength-training/outdoor-gymnastics-muscle-building-workout-240609 http://wendellbullard.com/strength-training/outdoor-gymnastics-muscle-building-workout-240609#comments Wed, 27 Apr 2011 02:52:50 +0000 admin http://wendellbullard.com/strength-training/outdoor-gymnastics-muscle-building-workout-240609
www.originofenergy.com strength training Hypertrophy Muscle Growth Push

]]> http://wendellbullard.com/strength-training/outdoor-gymnastics-muscle-building-workout-240609/feed 9 http://wendellbullard.com/bodybuilding-workouts/muscle-bodybuilding-truly-powerful-and-effective-way-to-build-muscle http://wendellbullard.com/bodybuilding-workouts/muscle-bodybuilding-truly-powerful-and-effective-way-to-build-muscle#comments Tue, 26 Apr 2011 02:07:33 +0000 admin http://wendellbullard.com/bodybuilding-workouts/muscle-bodybuilding-truly-powerful-and-effective-way-to-build-muscle http://wendellbullard.com/bodybuilding-workouts/muscle-bodybuilding-truly-powerful-and-effective-way-to-build-muscle/feed 0 http://wendellbullard.com/strength-training/how-i-lose-fat-fast-lose-lower-belly-fat-build-lean-muscle-read-description http://wendellbullard.com/strength-training/how-i-lose-fat-fast-lose-lower-belly-fat-build-lean-muscle-read-description#comments Mon, 25 Apr 2011 18:56:26 +0000 admin http://wendellbullard.com/strength-training/how-i-lose-fat-fast-lose-lower-belly-fat-build-lean-muscle-read-description
3-4 days out of the week I like to do hard cardio. My choice right now is a killer strength training cardio spin class. Yes strength training. Not just your legs, but arms and core get challenged in this class taught by my friend Tracy. Shout out to the camera crew for this clip. Joining me also is my friend Phillip. He is trying to gain just a little lean muscle. Complete each move in this COMPLEX 8 reps…and try to complete 3 full rounds. This was our 2nd. Download the ebook: www.makingthebest.com

]]> http://wendellbullard.com/strength-training/how-i-lose-fat-fast-lose-lower-belly-fat-build-lean-muscle-read-description/feed 0 http://wendellbullard.com/strength-training/is-30min-cardio-5-7-x-a-week-strength-training-yoga-2-x-week-enough-to-lose-weight-and-tone-muscle http://wendellbullard.com/strength-training/is-30min-cardio-5-7-x-a-week-strength-training-yoga-2-x-week-enough-to-lose-weight-and-tone-muscle#comments Mon, 25 Apr 2011 02:52:54 +0000 admin http://wendellbullard.com/strength-training/is-30min-cardio-5-7-x-a-week-strength-training-yoga-2-x-week-enough-to-lose-weight-and-tone-muscle I’m trying to start a good workout program that I can stick with. I have a jump rope, a bicycle, and cardio dance for cardio workouts that I was going to alternate throughout the week. Plus, I have those elastic bands (never used, granted) that I have a video for to do strength/resistance training, and I was planning to do yoga and/or pilates twice a week… and I really want to know if this is a great exercise program to help lose the weight and tone muscle. Thanks!

]]> http://wendellbullard.com/strength-training/is-30min-cardio-5-7-x-a-week-strength-training-yoga-2-x-week-enough-to-lose-weight-and-tone-muscle/feed 6 http://wendellbullard.com/bodybuilding-workouts/powerful-bodybuilding-supplements-for-massive-muscle-gains http://wendellbullard.com/bodybuilding-workouts/powerful-bodybuilding-supplements-for-massive-muscle-gains#comments Mon, 25 Apr 2011 02:07:50 +0000 admin http://wendellbullard.com/bodybuilding-workouts/powerful-bodybuilding-supplements-for-massive-muscle-gains http://wendellbullard.com/bodybuilding-workouts/powerful-bodybuilding-supplements-for-massive-muscle-gains/feed 0