Weight Training Coach Wendell Bullard

Posts Tagged ‘muscles’

Don’t bring dumbbells curls up to high when bodybuilding. Get bigger biceps with dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, muscles, to, training, triceps, Village, weight, workouts

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:2:32

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Technorati Tags: Abs, advice, bodyrock.tv, diet, exercise, exercises, fit, fitness, free, health, how, muscles, routines, shape, tips, to, tone, training, workout, workouts

Intense workout, With basic push and pull movements. Blake Adams

Duration : 0:2:53

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Technorati Tags: Abs, adams, aerobic, arms, back, blake, chest, excersize, fight, fitness, guy, gym, man, muscles, nyc, personal, spartan, trainer, workout

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:37

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Technorati Tags: ab, Abs, body, boot, camp, cross, diet, exercise, exercises, fit, fitness, free, girls, health, hot, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts

Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv

Duration : 0:5:9

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Technorati Tags: Abs, body, diet, exercise, fit, fitness, free, girls, health, muscles, plans, routines, shape, summer, tips, training, videos, weight, workout

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:45

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Technorati Tags: bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:7

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Technorati Tags: ab, Abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, pull, routine, routines, strength, tips, training, videos, weight, workout, workouts

Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, muscles, to, training, triceps, Village, weight, workouts

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:22

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Technorati Tags: ab, Abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:15

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Technorati Tags: big, bigger, body, bodybuilding, building, chest, exercises, muscles, pecs, pectoralis, routines, strength, training, weight, workouts