Posts Tagged ‘muscles’
If I were to do mostly cardio (1 hour per day) with little or no upper body strength training, an I losing muscle mass in the upper body?
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i am training my fast twitch muscles but also want to inprove cardio fitness. Aerobics exercises work the cardio fitness but it affects the fast twitch musles negatively. is there any work -out that trains them both together?
specifically I’m not an extreme diet i eat 4 to 5 small healthy meals a day along with about 120g of whey protien supplement and I run 2 to 3 miles 3 or 4 times a week. I also do heavy weight training 4 times a week for about an hour. So will my body repair my muscles from that heavy weight even though i’m losing fat?
“Core Training” is a hot trend in exercise. What are the muscles of the “CORE”? How are these muscles trained? Why are they important?
Cant find anything in my textbooks….. best answer for best answer
thanks in advance
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Here you will find the most used back exercise by pros
