Posts Tagged ‘personal’
Bachelors degree already – which turns out to be unmarketable
6-month course does not qualify for FAFSA funding
I have been into fitness for the past 16 years now and am looking to help others achieve goals of living a healthier lifestyle. My motivation is the death of my father this past year who past away of a heart attack. I liketo be able to make a difference in someones life so that they could see that there is a better life out there. Can someone tell me a good certified school in the Los Angeles area that could help me achieve this goal?
The first exercise here is easy bar rollouts. The word easy certainly doesn’t make them easy 
they ARE tough!! Grab a mat or a towel to cushion your knees whilst doing them otherwise you will have sore knees! 
Ok the exercise Get down onto your knees, lean forward and grip the outer dip of the easy bar. Roll the bar forward keeping your hips up in order to protect your back, if you sink your back whilst rolling forward you will feel like you are hurting your lower back so DONT! when at the furthest point forward pull the bar back in towards you using your ABS as the lever, don’t bring the bar all of the way in as this will take the intensity off of the abs! Leave a slight angle in your body making sure to concentrate on crunching the abs. As you can see in this video I went from a kneeling position into almost a vertical standing position when rolling the bar back in, this is for an advanced trainer so just keep your knees on the ground if you’re not too sure Sets – x4 Reps – x10 The second exercise is Real Rows, a great core exercise as it needs balance using all of the core muscles. For beginners just use bodyweight. For advanced use a set of dumbells, I was using 15kgs each side in the video but if you’re trying more than you’re capable of you WON’T get the full benefit from the exercise!! Get into a press up position with a dumbell in each hand keeping your bum down and your hips paralell whilst doing the exercise. Pull the dumbell up directly …
Hi, I am looking to start a career in the health and fitness industry. However where I live personal training isn’t in such a big demand so I considered moving to the US, Fort Lauderdale to be specific to apply for a personal training certificate and sit the exam. I am just wondering, does that seem like a realistic approach to start my goal? The only requirement to work as a trainer in the US would be to become certified and also to have a work permit? Thanks in advanced for the responses.
www.samsonsfitbodies.com Welcome to Samsons Fit Bodies Gym, a personal training gym, and home of Rob and Renee Samson, certified personal trainers. We are a husband and wife owner/operator fitness team. We have been sculpting bodies since the mid 80s. Our lifelong experiences have come from the worlds of soccer, competitive bodybuilding, pro wrestling, cheerleading, and children with special needs. Our passion for our clients success and our warm cozy atmosphere is second to none. There are no contracts, no membership fees, and no high pressure sales staff. Our gym is not a scary, intimidating, overwhelming, big gym environment. Helping others reach their fitness goals or maintain good health is our destiny. Our clients only have to Commit to be Fit. We do the rest. We would be honored to help you reach your health and fitness goals. www.samsonsfitbodies.com Posted by Nottingham Consulting Group, LLC. www.nottinghamconsulting.net
I am fitter than last week. This is my 2nd personal training session. I am able to breath better now, even when laying down on the benchpress. I also did a boxing session, which we didn’t film because I didn’t have my tripod. but next time I will bring my tripod with me.
