Posts Tagged ‘Physique’
Fitness trainer Charles Glass answers a viewer’s question about achieving a fitness model look.
Behind the scenes at a training shoot for WBFF Pro Fitness Model Diana Chaloux’s column in World Physique Magazine Fall 2010 edition! Online weight loss programs: www.hitchfit.com World Physique Magazine www.worldphysique.com www.DianaChaloux.com
Best Online Personal Trainer – Best Online Personal Training – HollywoodElite Personal Trainer – Max “The Body” Philisaire – Hollywood Body Club – Hollywood Trainer – Celebrity Trainer – Trainer To The Stars – Celebrity Fitness Achieve the body of your dreams with Hollywood Elite Personal Trainer Max “The Body” Philisaire. hollywoodbodyclub.com. What is your fitness goal? Lose fat or build muscle online with Hollywood’s leading Personal Trainer Max “The Body” Philisaire by following the same programs used by some Hollywood’s biggest stars to achieve their fitness goals. http facebook.com Do you have any fitness questions? I’m your new online personal trainer. Follow Hollywood Body Club on Twitter @ www.twitter.com Join me @ www.hollywoodbodyclub.com and prepare to discover the new you This video clip shows what a well balanced diet, exercise program can do for you. You too can reveal your 6-pack abs. Form is very important when it comes to any exercise. For more exercises www.hollywoodbodyclub.com For more information on home workouts, please take advantage of the free resources @ http Consult with your doctor before starting any physical exercise program! Best Online Personal Trainer – Best Online Personal Training – Hollywood Elite Personal Trainer – Max “The Body” Philisaire – Hollywood Body Club – Hollywood Trainer – Celebrity Trainer – Trainer To The Stars – Celebrity Fitness
www.physique-tv.com
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Achieve the Hollywood Body with Celebrity Fitness Coach Max The Body Philisaire One-on-One or online. Start your life changing body transformation now! Do you have any fitness questions? I’m your new online personal trainer. Does P90X come with a real trainer for weekly support and assessments? No, but Maxthebody does! Twitter me @ www.twitter.com or come train with me @ www.hollywoodbodyclub.com This video clip shows what a well balanced diet, exercise program can do for you. You too can reveal your 6-pack abs. Form is very important when it comes to any exercise. For more exercises www.maxphilisaire.net For more information on home workouts, please take advantage of the free resources on my website www.maxthebody.com Be sure to consult with your doctor before starting any physical exercise program!
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www.maxworkouts.com www.maxworkoutclub.com High intensity barbell and dumbbell interval circuit weight training for strength conditioning fat loss lean physique muscular fitness
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The “out of shape” want to “get in shape”, so they look for workout programs to maximize muscular size and aerobic capacity. Just look at most popular workout programs and you’ll see variations of the same thing. Resistance training to build muscle and aerobic training to burn fat and improve aerobic endurance.
But they are wrong! (Sorry to be so blunt, but it must be said. )
The strong, lean, athletic body most people strive for is NOT the product of maximizing muscular growth and aerobic capacity. Big bulky muscles and the ability to exercise at a low intensity for long periods of time is not the key to the athletically attractive body most men and women desire. It never has been, and never will be.
If you want the strong, lean, muscular body that looks, feels and performs great, you must commit yourself to strength, conditioning and fitness “Optimization”.
The simple fact is, to achieve your strength, conditioning and fitness optimization goals you must commit to pursuit of performance improvement, not muscular size and aerobic capacity maximization.
Committing yourself to strength, conditioning and fitness optimization develops performance improvements which forces the body to make physical changes to increase performance. These physical changes include building muscle, burning fat and improving heart and lung power. Ultimately, training for performance improvement leads to the physical changes most people want.
So, what’s the difference between maximization and optimization?
There are a lot of physical abilities involved in being fit. For example: strength, power, speed, flexibility, balance, coordination, agility, accuracy, endurance and toughness. When you seek to optimize your fitness, you take all these physical abilities into account. When you try to maximize only one physical ability, the other physical abilities are neglected. This often means you maximize one ability at the expense of all the others.
It actually gets worse when you try to maximize a result of training, like muscular size or leanness. Imagine only focusing on muscle size, without any regard for how much fat you have on your body. Or, imagine only being concerned with fat loss, at the expense of athletic muscle. In either case, the desired body is not the result of seeking to maximize only one physical result.
On the other hand, an athletic physical is the RESULT of training all the physical abilities needed for a high level of fitness. Your training is a compromise, and your athletic physique is the result of this compromise. Because the fact is, the strong, lean, athletic body is capable of doing many things well under a wide variety of circumstances, and not the result of only being able to do one thing well.
Don’t get sidetracked from optimizing your fitness, performance and physique!
The truth is, the vast majority of the fitness industry is dedicated to muscle size and aerobic “maximization”. The programs found in most commercial gyms or “fitness” publications are designed to make your muscles larger and increase aerobic endurance (as if those two traits alone were the keys to fitness excellence). Unfortunately for the practitioners of these types of programs, big muscles have very little to do with performance and aerobic endurance is only one of many elements needed for fitness excellence.
So, if you share my goal of a strong, lean, athletic physique train like an athlete for strength, conditioning and fitness optimization. Forget about maximum muscle growth and aerobic endurance, and train to optimize your athletic performance. The result is a body that looks great, performs well under a wide variety of circumstances and is better suited to get the most out of life.
This is what you want from your training, right?
