Posts Tagged ‘players’
Five Iowa football players discharged from hospital
Tests for illegal drugs administered to the 13 Iowa football players hospitalized with a rare muscle disorder that can cause kidney damage came back negative, according to a parent briefed on the results.
Read more on ESPN
Need a good womens’ weight training regimen to increase running speed, bat speed, hitting distance.
DINO ZAPAROLLI, Fitness Coach FOOTBALL TRAINING, WITH EXPERIENCE IN THE FIELD OF TRAINING AND DEVELOPMENT Athletes.
Hi everyone!Rugby is a very intense sport that combines not only a lot of power and strength but also requires a lot of muscular endurance and proper conditioning in order to run up and down the field. In order to train for such a sport, a special workout is required. The workout below is the type of workout that rugby players use in the gym and it is a perfect combination of muscle and strength development as well as endurance development. The workout is a circuit training workout and is comprised of 5 exercises that are to be done one after another. To add to the challenge, one a particular exercise is complete, a 30 second run on a treadmill is required to be completed prior to moving on to the next exercise. Try and complete this workout taking as few breaks as possible. This workout will take a lot of focus, so concentrate on your breathing on each and every rep and stride you take on that treadmill. Exercise 1: Med Ball Cleans15 reps to each shoulder followed by 30 seconds on a treadmill running at 8. 5 miles per hourExercise 2: Superband Lunge Pick Up’s15 reps for each leg followed by 30 seconds on a treadmill running at 8. 5 miles per hourExercise 3: Superband Side Choppers15 reps for each leg followed by 30 seconds on a treadmill running at 8. 5 miles per hourExercise 4: Med Ball Mountain Climber & Push Up Combo5 rounds of 5 second mountain climbers and 5 push up combo. Once 5 rounds are complete, finish with a 30 second sprint on the treadmill. Exercise 5: Treadmill PushPush treadmill rubber pad for 30 secondsThis is an excellent conditioning workout that also builds strength and power and is perfect if you want to build muscle, burn fat and build your muscular endurance. It not only makes you look better, but builds your athleticism and helps you be a better athlete. Implement this workout into your routine over the coming weeks and keep record of your improvements both in the gym and the next time you are playing sports with your friends!
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Players defend Coughlin after Barber speaks out – From the Poughkeepsie Journal
EAST RUTHERFORD, N.J. — Coach Tom Coughlin was one of Tiki Barber’s favorite topics — or is it targets ? — in his playing days and nothing has changed in retirement.
Read more on Poughkeepsie Journal
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Players to get more kicks with soccer club addition
ST. JOSEPH – The coming addition of a major indoor soccer facility at the Kickers Club in southern Royalton Township is making the township “a kids’ corridor,” club President Ryan Arnt said.
Read more on The Herald-Palladium
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Football has become one of America’s favorite games because of the long passes, tough runs, and big hits. If you are a football player you already know how much it takes to be good at this sport but what do you do to get better?
If you are looking to get better at football hitting the weight room is a good idea. This article will give you some weight training for football exercises that will get you better at football.
Football is probably the most popular sport in America today because Americans enjoy big hits and long passes. What does a football player need to work on though? It is a hard thing to say because every single position needs to work on something different. Below are just a couple of the positions in football and some weight training for football exercises that each should do:
Quarterback
One thing that the quarterback does not necessarily have to be is big. If you are a quarterback you really do not have to go and hit the weight room and try to put on a ton of muscle but I would recommend you do.
Quarterbacks mainly have to worry about their arm strength, working on biceps, triceps, and shoulders mainly, and their quickness. A quick quarterback is able to scramble out of the pocket and get better reads without being hit.
Offensive/Defensive Line
Although offensive and defensive line are really two way different things they do require very similar things. Offensive and defensive linemen need to be big and strong to be able to hold their own against the opposition. The bigger and stronger the line the more they will be able to accomplish. Offensive linemen do not really have to be quick other then they need to be quick off the line. Defensive linemen have to be quick so that they are able to get to the quarterback, running back, etc. quickly.
So all linemen need to hit heavy on the weight room working mainly on their upper body strength and work some on their quickness.
Wide Receiver
Wide receivers need to be small and quick. A wide receiver has to be quick enough to get off the line and down the field as quickly as possible so that the quarterback can hit them before the linemen hit him. Jumping also helps wide receivers so that they are able to catch a more wide variety of passes.
If your a wide receiver you should work on building up your legs to be able to jump, work on quickness and speed drills to get fast, and do not worry to much about hitting up the weight room.
Those are just three of the many positions of football but you can see how almost every position requires something different out of the weight room.
Depending on the position you play you will have a different weight training for football exercise that you should do to improve your football game.
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Girls hockey players MUST get stronger, faster and fitter this off-season if they want to take their game to the next level.
If girls address these 3 key components in their hockey workouts this summer, they will be a better player once September rolls around.
Hockey-specific strength training is the most fundamental component of off-season off-ice player development and must be built BEFORE speed and conditioning.
Without a solid foundation of strength and stability in place, young female players will NOT be able to use their speed and fitness to their greatest extent and will NOT be able to perform at the highest level both on and off the ice.
However, coaches and parents of young female players have some concerns about strength training.
Let’s look at each of the 4 most common concerns in more detail.
Concern #1: With no body checking in the female game, off-ice strength training isn’t necessary.
‘No body checking’ doesn’t equal ‘no body contact’. Since female hockey players are not allowed to use body checking as a means of separating the opposition from the puck, they must rely on their speed and body positioning in order to do so. By participating in a properly designed strength training program, female athletes will develop the total body strength needed to win races for the puck and battles along the boards.
Concern #2: If I start strength training, I am going to ‘look like a man’.
Fundamental physiological differences between genders makes ‘looking like a man’ virtually impossible for female athletes. Females have fewer muscle fibres and much less testosterone than males, which makes gaining large amounts of lean muscle extremely difficult. Furthermore, gaining a large amount of lean muscle mass requires very specific programs that are not effective in young athletes due to their lack of physiological readiness for this type of training and their lack of strength training experience overall.
Concern #3: Starting strength training at a young age will lead to injury.
Females are no more likely to be injured while performing strength training than males. Young athletes tend to get injured when they receive poor instruction on technique or are exposed to a level of training that is inappropriate to their age and ability. Proper instruction of correct techniques, coupled with a safe and gradual progression of intensity, will actually help to prevent injuries both on and off the ice.
Concern #4: Males strength train. Females don’t.
Perhaps more important than the structured physiological development of a young female hockey player is the proper psychological development. Young females are constantly bombarded with images and messages about what constitutes the ‘ideal’ female body shape. As a result, female athletes competing in sports that require strength and power may be more susceptible to psychological issues related to body image that are not typical with male athletes. Most young male hockey players desperately want to get bigger, faster and stronger. Young female hockey players must be empowered: parents and coaches must let them know that it is to their benefit to be strong, both as athletes and as people.
Proper strength training does NOT require players to push around weights and will NOT lead to them becoming “muscle bound”. They DON’T need to join an expensive gym and they DON’T need use any fancy equipment.
With body-weight strength training, girls’ hockey players can build the strength and stability in all of the muscles and joints that support and power hockey-specific movements.
Body-weight strength training is the most fundamental component to enhancing on-ice performance this off-season.
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Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.
Many do not realize that basic softball movements such as batting and throwing are not a directly related to arm strength. The movement begins in the legs. The power is then transferred into the hips, the torso, the upper back, the chest, the shoulders and then the arms.
A proper softball strength training routine will include an exercise for each muscle group. During the off-season, athletes will be able to strength train 2-3 times per week. Training should be reduced to 1-2 times per week during the season. Each exercise should be performed 8-12 times for 1-3 sets.
Quickness, speed, agility, balance, explosiveness, and power will be enhanced as the strength training program progresses. Below is a list of sample exercises for the commonly used muscles in softball. There are many other exercises you could perform, but this will provide a starting point.
Quadriceps- Squats, One-Legged Squats, Jump Squats
Hams & Glutes- Lunges, Explosive Lunges, Bridge on Ball
Hip Adductors/Abductors- Lying Side Leg Raises, Ball Squeeze
Obliques- Oblique Crunch on Ball
Rectus Abdominis- Ball Crunch, 180 Ball Crunch
Erector Spinae- Plank Pose
Deltoids- Shoulder Press, Military Press
Pectoralis Major- Chest Fly, Chest Press, Push ups
Latissimus Dorsi- Bent Over Row, Reverse Fly
Triceps- Overhead Extensions, Skull crushers
Biceps- Bicep Curl, Hammer Curl
A powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights provide a better ROM than machines, but use which ever feels best to you. The ultimate goal is to create a solid program that will deliver a well-rounded athlete.
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France’s World Cup campaign descended into chaos with a row between captain Patrice Evra and a fitness coach, a boycott of a training session and the resignation of a senior team official. All this came a day after striker Nicolas Anelka was sent home for insulting coach Raymond Domenech at half-time of a 2-0 defeat by Mexico on Thursday in Polokwane that left France on the verge of an embarrassing group stage exit. The incidents were sparked by the players’ decision to protest against the French Football Federation decision to kick out Anelka and also by a nervousness among the players after the player’s crude comments were leaked to the press. The public session, ironically on a pitch called Field of Dreams, was about to start when a furious row erupted between Evra and fitness coach Robert Duverne, leading to the immediate resignation of the team director. Domenech had to move in to separate them. Duverne, who had apparently insisted training should take place, angrily threw his stopwatch on to the pitch and left. They don’t want to train, it’s a scandal,” France team director and FFF managing director Jean-Louis Valentin said as he also left the pitch. “It’s a scandal for French people, for the youngsters who came here to watch them train. I’m resigning, I’m leaving the Federation. I have nothing more to do here. I’m going back to Paris.”
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